Taurine and CEE

  • Thread starter Thread starter skullsmasher
  • Start date Start date
S

skullsmasher

Guest
Does anyone have an opinion on taurine supplementation, specifically when used in conjunction with Creatine Ethyl Ester?
 
I am taking 10g CEE and 1g-2g taurine every day... I Like it.
I am no scientist and I cannot copy/paste anything that looks cool... but I can testify that if I skip them both for a couple days... my pumps seem softer. So, I make sure I get these 2 sups in every day
 
I can definately say that creatine works, from just what I have experienced using it. I definately get harder pumps and dont run out of breath as quickly. The effects are noticeable. Taurine I am trying out as I have never used it. I ordered some yesterday.
 
I like them combined. I swear my arms look more swull when I take them both:)
 
ok I got my taurine today (fuckin slow ass fed ex) now, it says each capsule has 450 MG of taurine and to take one cap 3 times a day with meals. you guys agree with this? Any opinions? Thanks.
 
goes4ever said:
I take taurine @ 5g a day, only I notice really is good pumps
Click to expand...


when I upped my dose before I lift, Im pretty sure I agree with that. Its basically an amino acid right? so nothing negative can generally come from using larger doses?
 
skullsmasher said:
ok I got my taurine today (fuckin slow ass fed ex) now, it says each capsule has 450 MG of taurine and to take one cap 3 times a day with meals. you guys agree with this? Any opinions? Thanks.
Click to expand...

I would take 2 caps... 3 times a day.
 
Up the Taurine

Up the Taurine

I'd recommend increasing the Taurine dosage. I'll sip 20-30 grams before during and after a workout. You'll be amazed at the difference. Since Taurine has almost no taste and dissolves easily it's tolerable. Taurine is HIGHLY under rated. It's great for shuttling electrolytes into the muscle cell and with electrolytes goes water, glucose etc. I wouldn't recommend drinking down 20 grams at once. It doesn't bother me but some fellows have complained about it at quick high doses. It's best to sip it gradually. Mimicing the way your muscle need electrolytes graaaaduallllyyyy.

Taurine will also ELIMINATE cramps due to various medications. Even at lower doses (5grams)

At $15 a Kilo Taurine is almost free. So I'd recommend increasing the dose. You will be glad you did. And using it in conjunction with CEE only improves results.
 
You must log in or register to reply here.

New Posts

Trending

Back
Top