rippedfreak
Banned
- Joined
- Dec 15, 2005
- Messages
- 3,345
o0 no pops..im going hardcore on this shit..2 weeks from monday and its fukin on...i wont disapoint you son

2 weeks from Monday? I doubt u gonna stay with it during x-mas much less New Years..sucks not having a willpower to acomplish things..![]()
besides man you aint getting ready for Miss Calle Ocho . you can still go out , light up a couple of blunts and replace the cranberry for diet coke -vodka , limit your drinks to 3 -4 ..it all be good if your keep your diet and cardio in check
How is this so? You are going to be on tren and test, sadie takes eq and primo.
I Hope so..because these dudes will give u hell in u lose against a chick with fucked up ankle.
LOL i wouldnt wanna cut up against me either![]()
my eca is hard fuckin core tho! lol very scary shit hehe
MEASUREMENTS
Chest 37
Ribs 31
Waist 26
Hips 32
Biceps 14 3/4
Forearm 10
quad 21.5
calf 15
no idea how accurate this online bf calc is but i used a caliper and put the 9 readings in and got 10.02% which um prolly not accurate but whatever here is the website so rippedfag can use the same standard atleast
http://www.linear-software.com/online.html
use the Parrilla Caliper Method since it used the most samples and is the most accurate of the not so accurate measurements
pics tomorrow let the games begin
MEASUREMENTS
Chest 37
Ribs 31
Waist 26
Hips 32
Biceps 14 3/4
forearm 10
quad 21.5
calf 15
no idea how accurate this online bf calc is but i used a caliper and put the 9 readings in and got 10.02% which um prolly not accurate but whatever here is the website so rippedfag can use the same standard atleast
http://www.linear-software.com/online.html
use the Parrilla Caliper Method since it used the most samples and is the most accurate of the not so accurate measurements
pics tomorrow let the games begin
MEASUREMENTS
Chest 37
Ribs 31
Waist 26
Hips 32
Biceps 14 3/4
forearm 10
quad 21.5
calf 15
no idea how accurate this online bf calc is but i used a caliper and put the 9 readings in and got 10.02% which um prolly not accurate but whatever here is the website so rippedfag can use the same standard atleast
http://www.linear-software.com/online.html
use the Parrilla Caliper Method since it used the most samples and is the most accurate of the not so accurate measurements
pics tomorrow let the games begin
awwwwww!!! thats cute..lol
300mg of caffeine
500mg of ephedrine
400mL of anti -freeze
100mL of WD-40??