The JM press

[Guest]

do you guys ever work these into your workouts? they suppose to b e reat for strength and boosting pressing strength

ive tried them once a while back but they were very hard to get the hang of..

http://www.youtube.com/watch?v=Ck2KpzhIYY8

 

[DADAWG]

i did them a long time ago but it was hard for me to keep good form.as info i saw jm blakely bench at the arnold classic several years ago.

 

[Guest]

i dont get it wuts the form sopost to be

 

[DADAWG]

http://www.youtube.com/watch?v=2GQaG_hpcz0

 

[DADAWG]

http://www.youtube.com/watch?v=Wc2Ply9nqiY

 

[Guest]

the second video and the first video showed different form for jm press's tghe second video looked like skull crushers and the first 1 looked like closed grip press's or tricep presses

 

[Guest]

i dont get it wuts the form sopost to be

From what im gathering its a hybrid, skullcrusher/ close grips... more power/ weight than a skull crusher yet more tri and less delts than a closegrip bench.. i could be wrong though, working them in next de day... could yoiu guys here louie say cg bench not a tri excersise?

 

[IRON37]

never heard of them but Im curious now