S
skarhead
Guest
30 posts 105 views, no one reads this lolol
Today I just did whatever... Will start my new 12 wk training cycle tommorrow
My total is 1290 i want to make it 1400 all Raw after this cycle
yestarday i did some conditioning work... farmer walks, sled dragging... today i just did a bench day that ended up being pretty nutty
Bench Day
5 board
325x5 *4 second hold at the top on the first rep*
4 boards
300x5 *4 second hold at the top on the first rep*
3 board
275x5 *4 second hold at the top on the first rep*
none of the board work was done til failure.. All were done explosively as possible using as much tricep as i could.
Illegal Wide Grip *Paused*
225x6
same thing -- not til failure, just getting a feel since ive never done em before.
Bench
185x20
definately could not do more then 20 --the pump was getting so bad in my triceps
Skull Crushers w/ chains
Bar + 20 lbs of chain x 30
OK i was smoked after this...
I will post my cycle tonight so ppl can critque if they want
also was suposed to try 100 lb DBs for as many as possible for SBs contest but i again forgot my camera.. so that will be held off til next week. It's realy pissing me off i keep forgetting that!
Today I just did whatever... Will start my new 12 wk training cycle tommorrow
My total is 1290 i want to make it 1400 all Raw after this cycle
yestarday i did some conditioning work... farmer walks, sled dragging... today i just did a bench day that ended up being pretty nutty
Bench Day
5 board
325x5 *4 second hold at the top on the first rep*
4 boards
300x5 *4 second hold at the top on the first rep*
3 board
275x5 *4 second hold at the top on the first rep*
none of the board work was done til failure.. All were done explosively as possible using as much tricep as i could.
Illegal Wide Grip *Paused*
225x6
same thing -- not til failure, just getting a feel since ive never done em before.
Bench
185x20
definately could not do more then 20 --the pump was getting so bad in my triceps
Skull Crushers w/ chains
Bar + 20 lbs of chain x 30
OK i was smoked after this...
I will post my cycle tonight so ppl can critque if they want
also was suposed to try 100 lb DBs for as many as possible for SBs contest but i again forgot my camera.. so that will be held off til next week. It's realy pissing me off i keep forgetting that!
405lbs is right around the corner bub!
