These Are the Most Dangerous Activities for Your Body After 40

CrossFit is a dangerous workout for anyone who does it. In fact, in a 2014 study from the University of Rochester School of Medicine and Dentistry, researchers surveyed 386 CrossFit participants and found that 75 of them had been injured while doing CrossFit?that's a 20 percent injury rate! Seeing as older bodies take longer to recover, anyone over 40 should especially think twice before signing up for CrossFit.
 
I beleive a major rason why the injury rate is so high is that proper form is rarely used. Its all about AMRAP in a given time. Fatigue will set in and form is lost causing injuries. Agreed that CrossFit is a dangerous work regiment.
 
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