It all depends on what you get. Thai is generally pretty good as long as you watch the fried stuff, the same goes for Chinese(although that is worse) In moderation its not going to hurt you.
Yummy. Thai is my favorite The place I go to have some awesome veggie wraps that are cabbage, tofu, mint leaves, carrots, and rice noodle thingies in them. The peanut sauce that I dip them in is what gets me though
There are a couple of Vietnamese places that around here where I work. Their food tastes great and seems to be a lot healthier than standard American chinese food. It's the sauces that a lot of asian places use that are extremly unhealthy.