This dude speaks the truth!!

[dalnkwnt]

http://youtu.be/C8_8phD7AwM

check out his other videos.....gives you a different way to look at your next training session!!

 

[GB1]

I love this dude I think I have seen all his Youtube stuff.

 

[A.B]

Ive been clean since November (unfortunately) and Ill tell you if I trained like I would on the gear I would no doubt be overtraining and injured at this point... I don't change the intensity but I will ease off on the work laod for sure, one too many injuries Ive paid for.

good video though and I would watch that between sets