this is where msb can put his training work out for use to see

  • Thread starter Thread starter matbla
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matbla

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this topic is for matt blake
to post his work out train or diet only o.k
so you can see how i am doing if you have a good work out exercise for me then post it other wise stay away from posing junk o.k
o.k no reply unless you have an idea on how to improve what i am doing o.k thanks from mat blake
 
today is 4-9-08
i doing 20 pushups and 25 minutes on tred mill
i actualy did 15 min on tred mill 20 push ups then one tkd form 3 time then 17.10 min on tred mill
i was wearing satin jacket buttoned up, tkd pants and a beanie hat i got for x-mas
 
how bout

50 push ups..5 sets of 10.

30 abs--3 sets of 10

and 30 minutes cardio ( treadmill).

push yourself a bit more ,Matty boy

from Olympian.
 
no not tonight and oly it is a record i am keeping for you to see not tell me what more i should do
if you have exercise ideam like maybe next time doing one of these it is a log for you all to see not to reply any time you want o.k
 
matbla said:
this topic is for matt blake
to post his work out train or diet only o.k
so you can see how i am doing if you have a good work out exercise for me then post it other wise stay away from posing junk o.k
o.k no reply unless you have an idea on how to improve what i am doing o.k thanks from mat blake
Click to expand...

He's helping you improve msb.
 
it is my log he had no exercise tip only more
i am putting down what i am doing so please let it alone unless you have any good idea you all seem to ruin every topic i post. exercise tip like next time try and do this exercise instead today o.k
thanks have a good week
 
Try doing different variations of push ups too mat. Really wide stance will work the outer chest and shoulders. Bring your hands really close works your inner chest and triceps. Hope this helps.
 
look above on today exercise 4-9-08 above i did more
even thought i was sick the past few days with flu
 
ill throw some stairmasters in that bitch..hit that up for a good 10 or 20 mins to get some sweat going on the MSB jacket
 
Not sure why the satin jacket for the workout. You may want to use a crappy jacket to excercise in and save your nice satin jacket for wearing around town. Don't want to mess up the threads.

On a side note, if you fail during pushups you can always superset with some on your knees. Good way to get the burn.
 
stop the war and yes there is war
you all keep hijacking every topic i post!!! it stinks
from matt blake
 
you can't, I'm trying to help him with a home made weights and the guy thinks I'm a fucking moron.
 
today is 4-11-08 i will be doing
tkd forms
40 min tred mill
and 30 pushups
have a great week
donot reply like you need to do this and push your self
if you have a exercise to try then reply
 
matbla said:
today is 4-11-08 i will be doing
tkd forms
40 min tred mill
and 30 pushups
have a great week
donot reply like you need to do this and push your self
if you have a exercise to try then reply
Click to expand...

good job, matt
 
4-13-08
i am doing cold out side i take a walk
do 20 pushups and 20 min on tred mill
from matt blake
 
oly stop the making fun of me
i am trying so oly why do you make fun of every thing i do just p.m. o.k
p.m. not reply o.k
i do not want this to go on
i post what i am doing if you do not like it then do not reply oly is agaisnt me latly
 
why is every one replying bad about me this is for
me to post my training so you all can see it not to bad month matt blake at all from matt blake
 
matt,relax...no one is making fun of you..i know youre trying but try a bit harder ...20 minutes is not enough...and i reply on this topic because i can..I'm a supermod..:D
 
oly i know your trying to help but it is a log for you to look at not complainin or yell at me o.k
 
make up your mind..if you start a thread and no one responds you go crazy and when we do post is bad also.
 
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