- Joined
- May 10, 2007
- Messages
- 1,190
Here is going to be my basic food schedule. I know it's not perfect, but what is...
9a.m. 50-75gram protein shake + 1/4cup almonds
11a.m. Tuna + tablespoon of flax oil or I will put some olive oil on the tuna
1:30: 50-75gram protein shake+ 1/4cup almonds
4:45: Either some chicken, ground turkey or Turkey fillets if it's a workout day i'll eat some carbs here if not i'll get some EFA's here
PWO 7:30 get a maltdextrin/dextrose mix 50-75grams + 75g's of protein
10:00: Chicken or Turkey fillets
12+: cottage cheese, boiled eggs or a meat and get in some fat.
Well this is the base of my diet. Obviously the meals will get changed around and what not upon convenience. Also on some workout days I will take in oats in the morning with my shake. I know a lot of ppl hate shakes in the morning, but for my school schedule it is most convenient.
I will also start walking 2times a week for the next few weeks. Then I have a meet, but after that I might start the eliptical.
I know I will lose major weight for first week or so due to the lack of carbs. I'm just going to get back down to 240 for my meets. Then after that I plan on cutting back down to 225-230 or so b/c I think I will be very comfortable there and look a lot better than I do now.
Supplements i'm going to use are:
Green Tea (just going to take a few capsules in everyday) and maybe drink a cup of it here and there
Alcar: I believe it's 3caps a day
Glucosamine & MSM
Creatine EE
Whey Protein
(ETS ingredients are:
Vitamin C (as ascorbic acid) 250 mg 417%
Vitamin E (as d-alpha tocopherol acetate) 100IU 333%
Magnesium (as magnesium oxide) 225 mg 56%
Zinc (as zinc oxide) 15 mg 100%
Micro-Lactin ? 2000 mg)
My multi vitamin pak(super Pak)
And a E/C/Y stack before some workouts
O and I bought myself one of those pill container deals old ppl use. That way I make sure to get in what I need everyday and don't skip out.
9a.m. 50-75gram protein shake + 1/4cup almonds
11a.m. Tuna + tablespoon of flax oil or I will put some olive oil on the tuna
1:30: 50-75gram protein shake+ 1/4cup almonds
4:45: Either some chicken, ground turkey or Turkey fillets if it's a workout day i'll eat some carbs here if not i'll get some EFA's here
PWO 7:30 get a maltdextrin/dextrose mix 50-75grams + 75g's of protein
10:00: Chicken or Turkey fillets
12+: cottage cheese, boiled eggs or a meat and get in some fat.
Well this is the base of my diet. Obviously the meals will get changed around and what not upon convenience. Also on some workout days I will take in oats in the morning with my shake. I know a lot of ppl hate shakes in the morning, but for my school schedule it is most convenient.
I will also start walking 2times a week for the next few weeks. Then I have a meet, but after that I might start the eliptical.
I know I will lose major weight for first week or so due to the lack of carbs. I'm just going to get back down to 240 for my meets. Then after that I plan on cutting back down to 225-230 or so b/c I think I will be very comfortable there and look a lot better than I do now.
Supplements i'm going to use are:
Green Tea (just going to take a few capsules in everyday) and maybe drink a cup of it here and there
Alcar: I believe it's 3caps a day
Glucosamine & MSM
Creatine EE
Whey Protein
(ETS ingredients are:
Vitamin C (as ascorbic acid) 250 mg 417%
Vitamin E (as d-alpha tocopherol acetate) 100IU 333%
Magnesium (as magnesium oxide) 225 mg 56%
Zinc (as zinc oxide) 15 mg 100%
Micro-Lactin ? 2000 mg)
My multi vitamin pak(super Pak)
And a E/C/Y stack before some workouts
O and I bought myself one of those pill container deals old ppl use. That way I make sure to get in what I need everyday and don't skip out.
