U
urafreak
Guest
this will be the first of many. every monday we will have a topic of the week.
what are your stats?
what are your stats?
E
Easto
Guest
21yrs 8months old
5'8"
220lbs
Max Bench: 300 (I don't bench anymore)
Deadlift: 405 x 8
Squat: 405 x 8
I'm not the biggest nor the strongest on the board, but I'm working on it.
5'8"
220lbs
Max Bench: 300 (I don't bench anymore)
Deadlift: 405 x 8
Squat: 405 x 8
I'm not the biggest nor the strongest on the board, but I'm working on it.
R
rado
Guest
5 7'ish
191lbs
10%BF
28 yrs old
max bench-370lbs
max squat-495lbs(box squat)
max deadlift-never have maxed out, workout with 315lbs
you forgot to put yours
191lbs
10%BF
28 yrs old
max bench-370lbs
max squat-495lbs(box squat)
max deadlift-never have maxed out, workout with 315lbs
you forgot to put yours
R
rado
Guest
<!--QuoteBegin-Easto+Sep 2 2003, 08:53 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Easto @ Sep 2 2003, 08:53 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin-->
I'm not the biggest nor the strongest on the board, but I'm working on it. [/b][/quote]
working on what, being the kid you are :lol: :fro: :gap:
I'm not the biggest nor the strongest on the board, but I'm working on it. [/b][/quote]
working on what, being the kid you are :lol: :fro: :gap:
E
Easto
Guest
Actually, I'm not really working on anything right now other than trying to overcome an injury.
Once I get healthy again, I plan on running a big cycle. First half I am going to bulk, then use the 2nd half to get shredded.
Once I get healthy again, I plan on running a big cycle. First half I am going to bulk, then use the 2nd half to get shredded.
R
rado
Guest
<!--QuoteBegin-Easto+Sep 2 2003, 08:58 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Easto @ Sep 2 2003, 08:58 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> Actually, I'm not really working on anything right now other than trying to overcome an injury.
Once I get healthy again, I plan on running a big cycle. First half I am going to bulk, then use the 2nd half to get shredded. [/b][/quote]
good for you
Once I get healthy again, I plan on running a big cycle. First half I am going to bulk, then use the 2nd half to get shredded. [/b][/quote]
good for you
U
urafreak
Guest
lol, your right rado. you two pricks are both bigger than me! :kamikaze:
5'11
174
10%
bench=220 x 8
squat=cricked my back twice doing these, so no max squat
deadlift=180 is as high as i've gone. i should invest in some straps....
5'11
174
10%
bench=220 x 8
squat=cricked my back twice doing these, so no max squat
deadlift=180 is as high as i've gone. i should invest in some straps....
U
urafreak
Guest
and man i want to be 190 again!
E
Easto
Guest
Also, if you have a pic you should post it with your stats.
R
rado
Guest
<!--QuoteBegin-urafreak+Sep 2 2003, 09:00 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (urafreak @ Sep 2 2003, 09:00 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> lol, your right rado. you two pricks are both bigger than me! :kamikaze:
5'11
174
10%
bench=220 x 8
squat=cricked my back twice doing these, so no max squat
deadlift=180 is as high as i've gone. i should invest in some straps.... [/b][/quote]
I remember those good ol' numbers
:twirly:
5'11
174
10%
bench=220 x 8
squat=cricked my back twice doing these, so no max squat
deadlift=180 is as high as i've gone. i should invest in some straps.... [/b][/quote]
I remember those good ol' numbers
:twirly:
U
urafreak
Guest
<!--QuoteBegin-Easto+Sep 2 2003, 09:58 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Easto @ Sep 2 2003, 09:58 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> Actually, I'm not really working on anything right now other than trying to overcome an injury.
Once I get healthy again, I plan on running a big cycle. First half I am going to bulk, then use the 2nd half to get shredded. [/b][/quote]
are you still able to work out right now? whats the doc sayin?
Once I get healthy again, I plan on running a big cycle. First half I am going to bulk, then use the 2nd half to get shredded. [/b][/quote]
are you still able to work out right now? whats the doc sayin?
E
Easto
Guest
I have worked out about 5 times lin the ast month. My workout consist of Leg Press, Tricep Pressdowns, and Curls. Everything else hurts my shoulder, or else I just can't do it since my ROM is very bad.
I went to the doctor today and he read my ultrasound report to me. The radiologist suspect I have torn my subscapularis tendon and I also have calcification in my shoulder. I will need an MRI to confirm the torn tendon, but I am 99.99999% sure it's torn as is my doctor.
I made an appointment at the Folwer Kennedy Clinic at the University of Western Ontario. They are known around the world for the work they have done. Thats is where Steve Yzerman went to get his knee reconstructed last year. Hopefully they can help me out a little more than my family doctor. I'll make sure to keep you guys updated if you want me to.
I went to the doctor today and he read my ultrasound report to me. The radiologist suspect I have torn my subscapularis tendon and I also have calcification in my shoulder. I will need an MRI to confirm the torn tendon, but I am 99.99999% sure it's torn as is my doctor.
I made an appointment at the Folwer Kennedy Clinic at the University of Western Ontario. They are known around the world for the work they have done. Thats is where Steve Yzerman went to get his knee reconstructed last year. Hopefully they can help me out a little more than my family doctor. I'll make sure to keep you guys updated if you want me to.
U
urafreak
Guest
i feel for you bro. and yes please keep us updated.
E
elijah_123
Guest
P
Pudgy
Guest
27 years old
6ft3in
270 pounds
bf=high teens (guess)
max bench =405
max squat=450
deadlift=dunno i hate them
6ft3in
270 pounds
bf=high teens (guess)
max bench =405
max squat=450
deadlift=dunno i hate them
R
razrblack
Guest
27 years old
6'2"
216
probably 17-18 % bf
bench--275X6 (quit doing flat bench three months ago)
only do jump squats with a 35 lb. weight in each hand
dont do deadlifts
6'2"
216
probably 17-18 % bf
bench--275X6 (quit doing flat bench three months ago)
only do jump squats with a 35 lb. weight in each hand
dont do deadlifts
U
urafreak
Guest
bump for the weekly topic. ^^
R
rado
Guest
<!--QuoteBegin-Pudgy+Sep 3 2003, 07:00 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Pudgy @ Sep 3 2003, 07:00 AM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> 27 years old
6ft3in
270 pounds
bf=high teens (guess)
max bench =405
max squat=450
deadlift=dunno i hate them [/b][/quote]
what a kid
6ft3in
270 pounds
bf=high teens (guess)
max bench =405
max squat=450
deadlift=dunno i hate them
[/b][/quote]what a kid
