training and nutrition log

11/14/2025__UPPER

machine flat chest press 5pps x 3, 4pps x 6
machine shoulder press 1pps x 10
machine row 4pps x 10
lat prayers 50x15x2
standing rear delt raise 25x20x2
across body tricep pull down 50x15x2
preacher curl 100x15x2

macros: P 250, C 263, F 78
steps: 28,576
cardio: 106 MIN -- HR 97
sleep: 4.5 hours -- myair 75
bw: 234.4
bp: 115/53 -- 67
bg_fstd--bg_fed: 66--62

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350





https://imgur.com/hoqX3hf
 
11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P -, C -, F -
steps: 26,933
cardio: 118 MIN -- HR 96
sleep: 4 hours -- myair 71
bw: 235.6
bp: 120/56 -- 74
bg_fstd--bg_fed: 68--64

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/94Eq8UX
 
eazy said:
11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P -, C -, F -
steps: 26,933
cardio: 118 MIN -- HR 96
sleep: 4 hours -- myair 71
bw: 235.6
bp: 120/56 -- 74
bg_fstd--bg_fed: 68--64

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/94Eq8UX
Click to expand...
Amazing lift that 690x1...big difference from 2 months ago. Nice work and maybe 700+ is the next milestone!
 
11/19/2025__UPPER

chest supported db row 133x8, 90x15
pull-up 10,9
dip 10,8
machine flat chest press 2pps x 8,8
db shoulder press 60x9,7
machine row 2pps x 16,15
lat prayers 50x15,15
standing rear delt raise 25x20,20
across body tricep pull down 50x20,20
preacher curl 100x12,15

macros: P 288, C 305, F 31
steps: 26,784
cardio: 116 MIN -- HR 97
sleep: 5.5 hours -- myair 86
bw: 238
bp: 125/50 -- 73
bg_fstd--bg_fed: 67--xx

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://imgur.com/yz4wc7U
 
MindlessWork said:
become a personal trainer?
Click to expand...

I wrote a book 'Body Transformation The Eazy Way'

1111.jpg


I am going to self publish on amazon for .99

I wanted those credentials so that I could include a training system and share the nutrition plan I used. (can't write someone a diet, only give general information or say what I did) and have more words after my name 😆

Eazy, ISSA-CPT, Strength, Conditioning, and Nutrition Specialist
 
11/22/2025__LOWER A

hatfield squat 350x10, 475x10, 510x1, 600x1, 160x22
leg press 380x20
leg extension 125x20x2
leg curl 125x20x2
calves BWx20x2
abs 125x20x2

macros: P 250, C 263, F 78
steps: 28,339
cardio: 114 MIN -- HR 100
sleep: 3 hours -- myair 58
bw: 240
bp: 110/48 -- 67
bg_fstd--bg_fed: 58--72

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

https://eazyusp.tumblr.com%2Fpost%2F800928034445230080
 
11/23/2025__UPPER A

machine flat chest press 3pps x 3, 4pps x 2, 2pps x 8,12
barbell row 405x4, 315x5, 225x17
db flat press 90x7
pull-up 8
dip machine 190x16
lat prayers 50x20,20
standing rear delt raise 35x20,20
across body tricep pull down 50x20,20
preacher curl 125x20,20

macros: P 326, C 265, F 66
steps: 29,095
cardio: 158 MIN -- HR 106
sleep: 8 hours -- myair 100
bw: 239
bp: 127/60 -- 74
bg_fstd--bg_fed: 69--74

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



https://imgur.com/WttnHyk




3.jpg
 
11/27/2025___ LOWER A

trapbar deadlift 560x3, 620x1, 700x1, 450x12
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 300, C 280, F 55
steps: 25,944
cardio: 102 MIN -- HR 103
sleep: 8.25 hours -- myair 99
bw: 238.6
bp: 118/51 -- 68
bg_fstd--bg_fed: 69--82

357 mg test
107 mg boldenone
51 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350



https://imgur.com/QTVzbAe

Photo-Google-Photos-11-27-2025_03_52_PM.jpg
 
12/3/2025___ARMS

triceps
dips BWx25x4
cambered bar tricep extension 50x25x4
cable press downs w/ rope 50x25x4
across body tricep pull down 35x25x4
powerbombs 35x25x4

biceps
drag curl 35x25x4
cable curl 35x25x4
db hammer curl 25x25x4
barbell curl 50x25x4
concentration curl 25x25x4

delts
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 35x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 422, C 531, F 47
steps: 27,680
cardio: 109 MIN -- HR 104
sleep: 9.5 hours -- myair 98
bw: 235
bp:125/60 --78
bg_fstd--bg_fed: 60--74

180 mg test
70 mg boldenone
30 mg dhb
20 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


12/3/2025 @ 235

3.jpg
 
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