training schedule..

[makaveli25]

alrite bros i just got a new job.. its very taxing i bust my ass for a twelve hour shift.. one week i work wensday thur fri say 5am-5pm next week is thursday fri sat.. Im not sure how i should structure my training.. is it actually bad to workout after working very hard for that long of a time.. im addicted to the gym and i have heart soo i still have been working out quite a bit.. i need help putting together a routine..

old routine
mon chest
tues legs
wend back
thurs shoulders
friday arms

goals maintain size and add a bit..

 

[Ching]

1. If your job is manual labour Mak, you'll have to adjust your diet accordingly.

Read this thread and calcualte your BMR, make sure your getting the necessary kCals.

http://www.anabolic-enhancement.com/forum/showthread.php?t=4479

This is more important then the perfecting your routine.


2. Obviously, the first thing that stands out about your old routine is 5 days of training
st8. Bullshit routine bro.

You can give this one a try, it's the one I'm on right now.

Mon- Back, 4arms, Abs

Wends- Legs

Fri- Chest, Tris

Sat- Delts, Bis, Abs

 

[makaveli25]

that looks like a solid routine ill give that a shot.. i just dont know what to do with myself when i have off. i love the gym thats why i go soo much