training while dieting

[Guest]

do you guys change the way you workout when you are dieting down? like do u do higher reps lower weight or do u just keep trying to pump out the heavy weights? do u use more recovery time or less? ive been dieting recently and ive been keeping my routine the same...any thoughts appriated

 

[liftsiron]

Keep trying to pump out the heavy weights otherwise you lose to much muscle.

 

[White Knight 96]

What lifts said keep up the big weights as much as possible by dropping weight you will prob loose a little strength, but if you start going for reps you get that more defined look but loose the mass

 

[outlawtas]

I try to keep the reps the same, unfortunately (depending on how hard your dieting and how much cardio your doing) I do lose some strength. Sometimes I do lighten up significantly to really isolate the muscle.

 

[KC Lifter]

I would keep my training the same even while dieting.

 

[DADAWG]

i feel that i benefit from keeping the weight and intensity high and back off slightly on reps/sets .