upper/ lower body??

[crenshinbon]

of the 5,6 0r 7 days u workout in a week, do u guys split it into 1/2 the number days for upper body and 1/2 number for lower or both togather??
Or what strategies do u guys use!!

 

[urafreak]

i do 5 days and my split looks like this...

monday: chest
tuesday: back
wednesday: shoulders
thursday: bi's + tri's
friday: legs

 

[angrylifter]

1 - chest, tris
2 - back, shoulders
3 - arms
4 - legs
5 - rest, cardio
6 - repeat

 

[Andre_G]

I lift like a powerlifter does. 2 fullbody days.

1 - ab
2 - posterior chain (squat/deadlift/good morning etc)
3 - press
4 - pull (lat work)
5 - grip
6 - Assist (work on a weakness)

I usually add in one extra back exercise and a high rep olympic lift exercise to finish it off.
I am doing this for strength, speed and explosivness for my wrestling and grappling.

 

[The Great Dane]

Yo Andre, nice split.


I train 3x per week,

Thurs-legs

sat- back bi's

tues everything else.

sometimes I train upperbody in 1 and legs in 1.

Keep smiling

 

[liftsiron]

i do 5 days and my split looks like this...

monday: chest
tuesday: back
wednesday: shoulders
thursday: bi's + tri's
friday: legs

I do a similiar split.

 

[Andre_G]

Yo Andre, nice split.


I train 3x per week,

Thurs-legs

sat- back bi's

tues everything else.

sometimes I train upperbody in 1 and legs in 1.

Keep smiling

Hey, i didnt know you were on this board. Welcome bro. This board is so much better than Flex. There arent as many posts, but the quality is much better.

 

[The Great Dane]

Hey, i didnt know you were on this board. Welcome bro. This board is so much better than Flex. There arent as many posts, but the quality is much better.

Thanks Dre!

Well I am here now. And you can look forward to Avaters I drew myself

and some that I did'nt do but are along the same lins. Thats a queen piece off my chessboard right there.

This place looks top notch in terms of advice so I plan to stay

 

[house1]

monday --chest/bi's
tues---- back/reardelts
wed-- tri's/hamstrings
thurs-- shoulders/traps
fri--quads/calves

 

[big Flex]

Monday - - Shoulders, traps
Tuesday - - Legs
Wednesday - - Chest, bi's and tri's
Thursday - - Rest
Friday - - Back
Saturday - - Rest
Sunday - - Rest