Valkyrie picss

  • Thread starter Thread starter OLYMPIAN
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OLYMPIAN

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Notice how the swissball is on the FUCKIN hack squat plataform for better feet placement and wicked rear delt contraction.
 
2. Look at him go.. I swear i would not let fuckers like this one enter a gym ever...whoever invented the Swiss ball need to be crucified from the balls.
 
And here I thought I was the only one that hated those goddamned things. They can make the straightest man look gay.
 
o god...even tells you how big he wants it up his butt....on a swiss ball.
 
OLYMPIAN said:
o god...even tells you how big he wants it up his butt....on a swiss ball.
Click to expand...

Now that's funny. But on a serious note, the benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.Those muscles become stronger over time to keep balance. Most frequently, the core body muscles ? the abdominal muscles and back muscles ? are the focus of exercise ball fitness programs.

Psych...it's fuckin' gay.
 
you guys are gay as fuck look at how many pics of homos on swiss ballz you posted... got a bit too much free time. And for your info i didnt have any other spot then the hack squat that day it works my hammys sooooooo nice
 
My idea of a Swiss ball, Bianca Gubser.
 

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hey those things are great for sitting on between sets of deadlifts lol.
 
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