Vegas Kid journal

[Vegas Kid]

Goals
ST 5/17: 210, BF 25%, stomach 37
LT: 9/17 205, BF 15% stomach 34

Have to start somewhere...
3/17/08

Stats: Weight: 219.4
Chest 45.5
Bi's 15.5
Thigh 24.5
Stomach at BB 41.75
Hips 38
BF: 29%??

Cardio: Precor ~ 30min
Weights: Chest, Tri's

 

[Vegas Kid]

3/18

Run 3 miles, 27 min

 

[meateater]

3/18

Run 3 miles, 27 min

good job

 

[black7]

i cant run 1.5 miles in 27 min... fuck it though

 

[Vegas Kid]

Very slow considering I'v been in the 19's for a 5K.

Oh well, I also used to be able to drink lots and party all night....the good ol days.

 

[Vegas Kid]

3/19
Curls 95X 10,8,5
Forearm cable 105X 8,6
Ham curl 40X10,6,4
Squat 205X10,6 20X145

 

[Vegas Kid]

3/21:

Incline bench 185X8,4,3
Mil press 105X8,4,2
Ez curl tris 50+bar, X12,4,2
close grip under pulldowns 140X10,4,2
Deads 185x10,8 min rest

 

[Vegas Kid]

3/22:

Run, 10K, 58:59

 

[Vegas Kid]

3/24
Curls 105X 10,4,3
Forearm cable 90X 12,7,4
Ham curl 45X10,5,3
Squat 215X6,10,8 -30 sec
Squat 185 X 20

Precor:
32:00 min, 4652, 459.7 cal

 

[Vegas Kid]

4/1

Stat update:

217.3 (-2.1 lbs), bf% ~23.7

bi's- 16.25 (+0.75)
thighs- 24.5 same
chest 47.5 (+2.0)
stomach 39.5 (-2.25)
hips 38 same

 

[meateater]

Good job....keep it going.

 

[rippedfreak]

keep going at it cuzin

 

[Vegas Kid]

4/14 Some cardio, some weights, lazy as fuck with no excuses.

Will hit it up harder this week.

 

[meateater]

4/14 Some cardio, some weights, lazy as fuck with no excuses.

Will hit it up harder this week.

LOL....good job?

 

[Vegas Kid]

You were hoping for a naked pic...Fucker

 

[meateater]

You were hoping for a naked pic...Fucker

indeed