VET'S... I need help with my diet

S

STRUTSNYC

Joined
Jan 8, 2008
Messages
15
I'm looking for a precontest diet..or something similar . I'm trying to lean out by summer time...

My diet is pretty good I would say I try to keep it clean... Egg White's, low fat cottage cheese, whole wheat bread in the am and before workouts, alot of chicken and turkey, & whey etc.

If you guys have any diet plans (copied and pasted i dont mind). PM ME with your diet if you dont want to put it on blast....I'm just looking for a idea and test my body putting through a strict diet like a pre-comp type of diet. I would love to compete one of these days so i figure i'll give it a shot.

I already train people on how to bulk up, work out properly etc.

I train 4-5 times a week, doing the natural thing... right now only taking no-xplode, lipodrene and L carnitine daily...

I was taking Arginine, glutamine, and GABA to bulk...did it for like 4 weeks and then i was taking some vitamin c, carnitine,selenium, calcium, zinc and green tea to try to burn fat...eventually stoped.

My stats right now : 24 yrs old, 175 llbs., 5'5 i dont know my body fat...i used to be really fat. i weighed about 210 my high school years 38 waiste...droped down to 150 started working out junior yr of high school. Now i'm like a 32 or 31.

I can build muscle etc trying to get the abs but it seems i cant loose that "pouch" by my belly button... i wana try to get rid of it by summer or sooner. I bumped up my cardio running on the tred mill and switching it to the stair master. I'm feeling alot leaner but, still need that extra something.....hollla'.....

here's some pics, excuse the cheesy cell phone pics ...feel free questions comments suggestions etc....

BlueSugar.jpg


backkk.jpg


nofaccce.jpg


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this is my staple diet i use to get into contest shape. Slowly decrease your cals as you get closer to your date


2400 Calories 35/55/10
Protein 35g/meal Carbs 55gr/meal

Meal 1

10 egg whites
2 ? packs cream of wheat/ Oatmeal

Meal 2

4.5oz chicken
9oz potato (cooked)

Meal 3

4.5oz chicken
9oz potato (cooked)

Meal 4

5 ? oz Hip steak/eye of round
9oz potato

Meal 5

6oz of any white fish
9oz potato

Meal 6

Repeat any meal
 
Hugemidget said:
this is my staple diet i use to get into contest shape. Slowly decrease your cals as you get closer to your date


2400 Calories 35/55/10
Protein 35g/meal Carbs 55gr/meal

Meal 1

10 egg whites
2 ? packs cream of wheat/ Oatmeal

Meal 2

4.5oz chicken
9oz potato (cooked)

Meal 3

4.5oz chicken
9oz potato (cooked)

Meal 4

5 ? oz Hip steak/eye of round
9oz potato

Meal 5

6oz of any white fish
9oz potato

Meal 6

Repeat any meal
Click to expand...


I'm sure this will work....just a note- IMO, egg YOLKS are important and overlooked...they are choc-full of nutrients....plus the fat it contains is the GOOD kind.


...Oly, STFU.:finger:
 
Midget hit it..although i'd start at 8 oz of carbs instead of 9 per meal and upped your protein to 6-7 oz.

the only egg yolks containing "good "fat are omega 3 eggs not the regular ones,Maneater.
 
OLYMPIAN said:
Midget hit it..although i'd start at 8 oz of carbs instead of 9 per meal and upped your protein to 6-7 oz.

the only egg yolks containing "good "fat are omega 3 eggs not the regular ones,Meateater.
Click to expand...


Regular eggs are fine, Olyver.



"Latest research suggests that eating whole eggs may actually result in significant improvement in one's blood lipids (cholesterol) profile-even in persons whose cholesterol levels rise when eating cholesterol-rich foods."


"As a food, yolks are a major source of vitamins and minerals. They contain all of the egg's fat and cholesterol, and almost half of the protein."



"In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg."
 
the latest research says you're GAY.:rainbow:


meateater said:
Regular eggs are fine, Olyver.



"Latest research suggests that eating whole eggs may actually result in significant improvement in one's blood lipids (cholesterol) profile-even in persons whose cholesterol levels rise when eating cholesterol-rich foods."


"As a food, yolks are a major source of vitamins and minerals. They contain all of the egg's fat and cholesterol, and almost half of the protein."



"In fact, the slew of nutrients in an egg yolk is so comprehensive that a few a day would offer better insurance than a multi-vitamin. Most importantly, the yolk contains most of the nutrients in an egg."
Click to expand...
 
so you go on a fat-free diet midget? my joints hurt just thinking about that!
 
all year around free-fat diet my ass..that Canadian bastard eats more pizza and BK's than a whole Elementary school.
 
so bro's i been on this deit for a week....

seems like alot of food.... i'm always full now or like almost to the point where i feel mad bloated ...

is that normal? or am i doing something wrong?
 
youre natty..Midget's diet was made for a chemically enhanced athetle..drop carb to 6 oz per meal ,up your protein to 6-7 oz..have carbs for your breakfast ,pre and postworkout meals only..the rest of the meals should be healthy fats and protein.Make sure you cardio is on point as well..start 5-6 sessions moderate -high at 30 minutes..every 2 weeks bump it 5 minutes..35,40,45 until you reach 50-1 hr daily x7 days a week..

Midget is an idiot.
 
Last edited:
BUMP FOR GOOD INFO HERE..

I do have a question.. The diet Mig posted does not have lots of fiber other than whats in oats and potato... do any of you supplement fiber??
 
I add fiber to my egg whites, and include green veggies such as spinach, asparagus, and broccoli
 
Idiot??? thanks bud. It posted it as a starting point, and said to adjust the cals as needed. Also he never mentioned if he was completely natty or not, so relax a lil, you ass! :)
 
and its still only 2400cals, with the amount of training and cardio, it is a good starting point. PFFFFFFFt
 
Supplemental fiber, IMO, is overrated......plenty of green veggies should be suficient.
 
agreed, it shouldn't be your only source, but like i stated, include your veggies in your other meals. For myself, I use the fiber for my 2 egg white meals, and for my other 4 meals, Ill have 200-250grms of green veggies
 
Hugemidget said:
Idiot??? thanks bud. It posted it as a starting point, and said to adjust the cals as needed. Also he never mentioned if he was completely natty or not, so relax a lil, you ass! :)
Click to expand...

hahahahahaha...i was expecting a better insult than "ass"
 
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