I never drink that crap....basically sugar water with just enough low quality vitamins to put the word on the label. Although sports drinks like Gatoraed have proven more effecient at hydrating an athlete than plain H2O, there is nothing more efficient at detoxification and cleansing the system especially the kidneys than plain water. Juice and soft drinks are full of empty calories, and bottled juice is void of most nutrients and enzymes as are most processed foods. I use spring water for the trace minerals, but tap water is fine. Except for my morning coffee and an occasional cup of green tea, I drink nothing but water.
Everyone should read the little book, Your Body's Many Cries for Water: You Are Not Sick, You Are Thirsty
by F. Batmanghelidj M.D.
http://www.watercure.com/
"One man's solution to soaring health costs: water."
- Paul Harvey
