N
nmk85roll
Guest
Which will burn more fat calories, or is it the same...
For example, say someone's 70% max heartrate is 140 BPM.
Is it better to walk at a speed where their heart rate is 140 BPM, or is it better to job at a speed where their heart rate is 140BPM
For example, say someone's 70% max heartrate is 140 BPM.
Is it better to walk at a speed where their heart rate is 140 BPM, or is it better to job at a speed where their heart rate is 140BPM