Walkin or Joggin at the same BPM

  • Thread starter Thread starter nmk85roll
  • Start date Start date
N

nmk85roll

Guest
Which will burn more fat calories, or is it the same...

For example, say someone's 70% max heartrate is 140 BPM.

Is it better to walk at a speed where their heart rate is 140 BPM, or is it better to job at a speed where their heart rate is 140BPM
 

New Posts

Trending

Back
Top