P
protz2812
Guest
what are some good weight gainers to take and when is the best time to take them, in bulking phase and weigh 162lbs want to get up to 200, not sure when to take it
Y
YellowJacket
Guest
Hey brother, the best on is the one you make.... try:
15oz milk or water
2 scoops protein powder
2 scoops peanut butter
1 tablespoon flax oil
1/3 cup oats
Blend it up and enjoy, tastes very good...
As for the time of day, doesnt really matter, just NOT post workout.
15oz milk or water
2 scoops protein powder
2 scoops peanut butter
1 tablespoon flax oil
1/3 cup oats
Blend it up and enjoy, tastes very good...
As for the time of day, doesnt really matter, just NOT post workout.
P
protz2812
Guest
ag sounds good, I might have to try it, I wonder if any fruit would be good in it like raisins??
Y
YellowJacket
Guest
Fruit is primarily comprised of fructose, which is a simple sugar and useless to bodybuilders as it fills liver glycogen, not muscle glycogen.
T
txbandit
Guest
Is it better to mix water with the weight gainer to avoid the sugars in the skim milk? Is there anything else to mix it with that doesn't taste nasty?
