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urafreak
Guest
good to see a pic up bro. what are your stats?
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opie
Guest
31 yrs old
6'3" 193lbs
Body fat- ? (not much)
Anything else?
god looking at that pic i could sure use some shoulders
6'3" 193lbs
Body fat- ? (not much)
Anything else?
god looking at that pic i could sure use some shoulders
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urafreak
Guest
opie said:31 yrs old
6'3" 193lbs
Body fat- ? (not much)
Anything else?
god looking at that pic i could sure use some shoulders
i thought you were tall. you have a good frame my friend, just need to pack on some mass. how's the diet?
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Easto
Guest
You are offf to a good start, but I don't think you need AAS right now
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opie
Guest
I have been lifting pretty steady for the last 4 yrs. I have always been lean so lifting doesn't really help with that. Know how much wieght i have gained in all that time................0
Rather frustrating
Rather frustrating
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Easto
Guest
AAS ins't always the answer. Obviously you have a fairly fast metabolism and that means you'll have to eat lots in order to put on some size.
Do you eat lots of meat?
Do you eat lots of meat?
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rado
Guest
Time is everything. Keep it up though
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legz
Guest
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eat eat eat!!! good luck
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eat eat eat!!! good luck
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slinger
Guest
yup eat lotsssss of meat ..
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FKITLETSGO
Guest
macronutritional manipulation bro!
31 yrs old? I say your a good candidate for AAS. 4 years is alot of time and took a lot of dedication. Write up a sample daily nutritional regimen let me analyze it for you. also what do you do for a living.what time do you work out? any cardio? foods and amounts and times?
31 yrs old? I say your a good candidate for AAS. 4 years is alot of time and took a lot of dedication. Write up a sample daily nutritional regimen let me analyze it for you. also what do you do for a living.what time do you work out? any cardio? foods and amounts and times?
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