Shinobi Vet Joined Mar 31, 2010 Messages 410 Nov 15, 2011 #1 My question is mainly about to preserve muscle mass.
USNCTT VET Joined Aug 28, 2006 Messages 1,632 Nov 15, 2011 #2 Most of the people I know who are in contest mode and do fasted cardio usually take some BCAAs and Glutamine prior do the cardio session.
Most of the people I know who are in contest mode and do fasted cardio usually take some BCAAs and Glutamine prior do the cardio session.
A.B VET Joined Jun 3, 2004 Messages 2,330 Nov 15, 2011 #3 I suppose u mean upon waking in the morning cardio on an empty stomach? Too catabolic too me, too much muscle at stake. Unless the person is obese I would not recommend it. I would recommend a meal but a protein with bcaa minimum If it must be done.
I suppose u mean upon waking in the morning cardio on an empty stomach? Too catabolic too me, too much muscle at stake. Unless the person is obese I would not recommend it. I would recommend a meal but a protein with bcaa minimum If it must be done.
