what can I do for muscle soreness?

[Captain Cook]

I havent worked out hard in years (about 8-10 to be exact) I worked out pretty hard Friday and even today my arms are sore as hell. Ive been lightly going at it for the last week but decided its time to start bustin my ass. Of course all day Saturday and today I have helped my buddy and his family move and it SUCKED ! Is there anything that gets rid of the soreness besides time?

 

[buffness]

Check out the thread in the Pitt

 

[skarhead]

sled pulling and its variations. stretching, jacuzzi/contrast showers, n a few other things

 

[goes4ever]

Check out the thread in the Pitt

where is it? I do not see it bro

 

[buffness]

where is it? I do not see it bro

special access area

 

[goes4ever]

hahaha, YGPM

 

[mpresiv]

I wouldnt hit the gym too hard at this point. Let your body get use to it again then up the intensity

 

[Captain Cook]

Its gone now, I will be back in there tonight ! Thanks guys !