G
GetBigger
Guest
im starting a new job soon and am trying to figure out a good complex carb source to add to my shakes. cant be oatmeal to much fat. drawing a blank on this. might just have to blend fruits. any thoughts?
theres alot more difference between a real apple and apple juice besides a bit of fiber. apple juice is pasteurized, boiled. its just sugar water basically. the fruit though has all the phytonutrients, minerals, etc theres so many good things in fruit that scientists still cant classify them all and none of them come thru on the other side when made into grocery store grade juice.
fructose is good to gain fat on, what diet are you following? Like others said oatmeal is your best bet, unless you can get powdered sweet potatoes.