What do you guys think of my Workout Routine???

[mrzool]

I finally made one and am following it religiously ... doing each part on its own special day ...
... what do you guys think....


CHEST
Dumb. Bench Press
Dumb. Incline Press
Barbe. Bench Press
Barbe. Incline Press
Dumb. Flyes
Dumb. Incline Flyes

SHOULDERS
Dumb. Shoulder Press
Barbe. Shoulder Press
Upright Raises
Front Raises
Shrugs
Bent Over Dumbbell Flyes

BACK
Wide-Grip Lat Pulldown
Close-Grip Pulldown
Seated Cable Rows
Bent Over Two-Dumbbell Row
Stiff-Legged Dumbbell Deadlift
One-Arm Dumbbell Row

BICEPS/TRICEPS
Dumbbell Curl
Cross Body Hammer Curl
Incline Dumbell Curl
*Triceps Bar Pushdown
*Tricep Push Ups
*Seated Bent-Over Dumbbell Triceps

ABS/LEGS
Seated Knee Up
Crunches
Dumbbell Side Bend
*Leg Extension
*Lying Leg Curls
*TREADMILL


also i do 5 minute treadmill as warm up ... and again when i am done ......

 

[OLYMPIAN]

pick or alternate DB and/or barbell p, inclines and shoulder press from week to week...not all of them in the same workout.

add squats ,leg press to you leg routine.

deadlift -once every 2 weeks for back.

 

[Scotsmark]

What Oly said, also, how many sets and reps are you doing?
How long are your workouts?
What age are you?

 

[Xframe]

More compound movements for back and legs.

Back:
Wide grip pull ups
Deadlifts (alternating heavy/low rep & light/high rep)
BB or DB rows

Legs:
Squats
Leg press/Hack squat
Straight leg deadlift
leg ext & curls

 

[mrzool]

am 18. i got the stiff legged dumbell deadlift

i mostly have dumbells no barbells ....

i usually try to do 3 sets

my workouts are around hour long

each set i go from 12-10-8

 

[OLYMPIAN]

well, what im saying is if you do flat db presses there is no need to do flat barbell presses in the same workout( same movement).

stiff leg deadlift is more for hamstrings..you need to add deadlift from the floor for overall back development..

 

[Dawgpound_Hank]

Youngblood, that is WAY to much. And considering your only 18, that way WAAAAAAY to much! You will get much better results by sticking to the BASICS and busting ass on them. Strive to get stronger on all the basics - squats, leg presses, deads, bench, inclines, dips, pullups, barbell rows, militarys, barbell curls, skullcrushers - and you WILL grow. I dont mean stronger as in a 1 rep max attempt like many young guys your do.LOL I mean get stronger for REPS...12-6 range pyramid style. Also dont sacrafice form for weight...keep it strict and safe.

 

[meateater]

Youngblood, that is WAY to much. And considering your only 18, that way WAAAAAAY to much! You will get much better results by sticking to the BASICS and busting ass on them. Strive to get stronger on all the basics - squats, leg presses, deads, bench, inclines, dips, pullups, barbell rows, militarys, barbell curls, skullcrushers - and you WILL grow. I dont mean stronger as in a 1 rep max attempt like many young guys your do.LOL I mean get stronger for REPS...12-6 range pyramid style. Also dont sacrafice form for weight...keep it strict and safe.

word

 

[mrzool]

Youngblood, that is WAY to much. And considering your only 18, that way WAAAAAAY to much! You will get much better results by sticking to the BASICS and busting ass on them. Strive to get stronger on all the basics - squats, leg presses, deads, bench, inclines, dips, pullups, barbell rows, militarys, barbell curls, skullcrushers - and you WILL grow. I dont mean stronger as in a 1 rep max attempt like many young guys your do.LOL I mean get stronger for REPS...12-6 range pyramid style. Also dont sacrafice form for weight...keep it strict and safe.

great answer .. thanks