M
Mandingo
Guest
I have been through alot of rough times over the last 3-5 years and have not been smart with health and now it has taken toll on my body. I am 5' 11'" and weigh 190 lbs. Probally 35 lbs of fat. I have recently decided that I was going to change myself, concentrate on my health and build muscle. For the last week I have been on a diet something like this....
Breakfeast - Bowl of Oatmeal with water nuked or Bowl of Total w/ Fat free milk.
Snack - Dannon Light & Fit yogurt
Lunch - Tuna sandwich, salmon pattie, or chicken salad
Snack - 10 - 15 Salt free Almonds
Dinner - Lean meat or Fish with 2 types Veggies
Snack - Dannon Light & Fit yogurt or
The fist 3 days of my diet (or healthy eating) I stretched just because I knew my body was very stiff. The last few days I did cardio and stretched to work me in a bit. I have a little more work to do to prepare myself to hit the weights, but I need a plan for when I go to the gym. I want to keep the weight that i am at right now but with muscle not fat. I am kinda confused what my workout schedule should be if I want to be big. What muscles should I work together on same day? When do I do my cardio? Should I do the same exercises ever week? Should I do certain parts of my body on different days? Should I do my max lifting everytime I workout, like 3 set of each max weight for 8 - 10 reps? As you can see Im pretty green on all of this, please help me out with any info. Is it possible someone can write me up a good routine that I can work off of?
Breakfeast - Bowl of Oatmeal with water nuked or Bowl of Total w/ Fat free milk.
Snack - Dannon Light & Fit yogurt
Lunch - Tuna sandwich, salmon pattie, or chicken salad
Snack - 10 - 15 Salt free Almonds
Dinner - Lean meat or Fish with 2 types Veggies
Snack - Dannon Light & Fit yogurt or
The fist 3 days of my diet (or healthy eating) I stretched just because I knew my body was very stiff. The last few days I did cardio and stretched to work me in a bit. I have a little more work to do to prepare myself to hit the weights, but I need a plan for when I go to the gym. I want to keep the weight that i am at right now but with muscle not fat. I am kinda confused what my workout schedule should be if I want to be big. What muscles should I work together on same day? When do I do my cardio? Should I do the same exercises ever week? Should I do certain parts of my body on different days? Should I do my max lifting everytime I workout, like 3 set of each max weight for 8 - 10 reps? As you can see Im pretty green on all of this, please help me out with any info. Is it possible someone can write me up a good routine that I can work off of?