What foods for a meal plan?

  • Thread starter Thread starter TheGame46
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TheGame46

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Looking for a little help from everyone.
I need a list of foods that you all eat or like to eat that if you had to write yourself a meal plan you would include. If you know the nutritional facts of GI that?s awesome but if not its ok I?ll find it.

So you guys tell me what food exactly you would like to have on a meal plan.

Thanks.
Game
 
I'd like ice cream and chocolate on my meal plan ................... any chance of that ? ?
 
I would consider healthy foods, chicken breast, lean red meat, lowfat dairy, whole grains, rice, eggs, veggies, etc.
 
liftsiron said:
I would consider healthy foods, chicken breast, lean red meat, lowfat dairy, whole grains, rice, eggs, veggies, etc.
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How about we dont forget about the good fats and the omega's ............... fish.
Salmon, Tuna and the rest.
 
a good CHURRASCO STEAK!!! personally the main,best, andmost effective healthy bulk food that gains me sizee
 
Depending on the season your in like lifts said lean meats, veggies, grains, fruits.

I assume you are looking at the GI closely. The best advice I have is for you to remember that adding protein to your meal will significantly reduce the GI of other foods. So if you are eating something like carrots (GI is roughly a 48-51) have some peanut butter with it. This will reduce the GI of the carrots to around 40..

I personally try to eat only foods 50 and lower on the GI scale... Of course with the except of my post training meal where I have a small white potato. Which is still eaten with protein..
 
Protein- Eggs, chicken, steak, cottage cheese, shakes.
Carbs- wheat bread, pasta( the whole wheat stuff is not bad)Im not a big fan of veggies and oatmeal. This is where my diet hurts.
Simple carbs(pwo only)yogurt, raisins, 100% juices
fat- peanuts, olive oil, not a big fan of flax oil but once a day is o.k.

Are you going to post the meal plan? If so, thanks alot, your a big help and a true professional. Cant wait.
 
Actually the GI in itself is aboslutely worthless. You have to calculate the GL. So the idea of adding protein to reduce GI is not really gonna help you reduce insulin activity.
 
TheGame46 said:
Actually the GI in itself is aboslutely worthless. You have to calculate the GL. So the idea of adding protein to reduce GI is not really gonna help you reduce insulin activity.
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I beg to differ on that. I personally don't hold the G.I. to a high level of importance, but for people that do, my point was adding protein is an essental part of a balanced diet.
 
i dont know about anyone else but i been going to these brazilain steak houses 4 times a week to keep my calories right and my protein right,,,, look into them and holy shit the food is amazing especially from pacaro in nyc,,, it may be expensive to some people but im lazy so it i think to myself its cheap lol
 
i dopnt know about anyone else but i been going to thee brazilain steak houses 4 times a wek to keep muy calories right and my protein right,,,, look into them and holy shit the food is amazing especially from pacaro in nyc,,, it may be expensive to some people but im lazy so it i think to myself its cheap lol and the funniest thing is i own my own restarunt lol
 
My list of foods are chicken,lean beef,eggs,salmon,fish,tuna. Sweet pot,grape fruit,apples,oatmeal. Cashews,almonds,nat pb. Any vegetables is good. I eat pretty clean just about all the time.
 
It really depends on what you have to work with. What does your budget for food look like?
 
Buffalo burgers from Trader Joes. I cant live without them. about 45 g protien and 12 g fat. Cant beat it :D
 
Proteins

chicken
egg whites
fish
extra lean beef

Carbs

steel cut oatmeal
yams
shredded wheat

Fats

Flax
fish oil
sometimes natty peanut butter

and green veggies
 
Protein: Chicken, Fish, Egg whites.
Carbs: Oatmeal, Brown rice, sweet potatoes.
Fats: Fish oil
 
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