What's everyone's PWO meal?

Stout1

Stout1

Joined
Oct 8, 2004
Messages
1,292
So what is it?

Mine is bout 80-90grams of malto/dex combo and 60 grams protein.
 
goes4ever said:
oats/whey
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Bump! 1 cup oats grinded in a blinder and whey powder mixed in. I also do 10g's of glutamine and sometimes one piece of fruit or gatorade
 
well buffness AND stout advised me to go with oats and whey because THEY were BOTH eating that way, NOW I see they went back to dex and I scratch my head and wonder why they told me to go that route?............guys???
 
goes4ever said:
well buffness AND stout advised me to go with oats and whey because THEY were BOTH eating that way, NOW I see they went back to dex and I scratch my head and wonder why they told me to go that route?............guys???
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your about the most carb sensitive person I know bro :) Instant oatmeal will do the trick too..
 
1 banana, 1 baked potato, 90g WPC with 90g dex/malto blend, 5g CEE, multivitamin, vitamin C, vitamin E, glucosamine/chondritin ;)
 
Whatever I can get my hands on. Typically about 100gms protein and the same amount of carbs. I don't have any certian thing I eat after each workout, I just make sure I eat a lot 2x a day. Breakfast and PWO.
 
goes4ever said:
well buffness AND stout advised me to go with oats and whey because THEY were BOTH eating that way, NOW I see they went back to dex and I scratch my head and wonder why they told me to go that route?............guys???
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I did? I think that might of been Mpressv as he goes with the oats, I have never gone oats PWO.
 
I do the oats year around. In the offseason I'll have other stuff with them but I always incorporate them. Lately I've added a soda pop in the mix PWO...lol. :D
 
goes4ever said:
nope it was you, remember you were eating chicken/oats only? all day
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Yeah for my pro/carb meals but my PWO meal I have always gone with a shake. I think I agreed with buffness or you that if you put on fat easily with dex/malot then to go wtih oats though
 
50g of whey protein.
100g of dex and gatorade
2 scoops of Purple K creatine.
 
TP protein/milk and sometimes + PB or oats or dex/malt mix. I can pound like a half gallon of milk/protein after a good WO.
 
Whey protein immediately after my workout. 2 hours late, chicken, turkey or tuna with salad and rice.
 
whey protein shake, vanilla with frozen strwaberrys or blueberries, pb and raisins on a rice cake.
 
2 scoop whey, ground oats, honey, and since I haven't gotten off my lazy ass to buy malto lately, spree.
 
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