whats lifts do you look forward to the most?

[Rocky07]

i would say flat bench or preacher curls

 

[HOTROCKS]

Military Press , BB Curl and Hack Squat

 

[Rocky07]

bro excuse my ignorance once again but what in the world is a "hack squat"?

 

[HOTROCKS]

http://www.exrx.net/WeightExercises/Quadriceps/SLHackSquat.html

 

[bigkarch]

have to say flat bench.....

 

[Rocky07]

bench press is the "shizit"!

 

[mrhtbd]

Kneeling tricep rope extensions from a low cable.

 

[USNCTT]

Anything that doesnt make my tendonitis flair up lol. Word to wise make sure your joints and tendons are ready before you start lifting heavy on gear, worst mistake I ever made.

 

[Rocky07]

you got that right bro! im a youngin but i always keep up with how much im liftin and everytime i get on some gear i set a reasonable goal on much much of a weight increase i want. just because your muscles says yes that doesnt mean your joints and bones do too and usually when they decide to tell u no...its too late

 

[HOTROCKS]

just because your muscles says yes that doesnt mean your joints and bones do too and usually when they decide to tell u no...its too late

Smart man !

 

[Rocky07]

oooooh, now i dunno if i would go that far bro! lol