What's your favorite weight training exercise?

[basskiller]

What's your favorite weight training exercise?



saw this on another board and figure it may spark some interest..



You can only pick one.. Not looking for the best exercise to do this or that..

Just looking for your favorite exercise that YOU like doing?



Mine is probably the only one you'll see in this thread..



Reverse barbell curls

 

[animal87]

Squats.

 

[ozzy69]

Bench press even though I rarely do it anymore

 

[Darkness]

hEaVy incline DB presses

 

[liftsiron]

Hammer Incline chest press.

 

[A.B]

Military press. Shoulders are my strong point. I lift heavy and get a great pump.

 

[BikerTrash]

Incline DB press here as well ...Heavy ,yelling ,pissed off pushing the weights till exhaustion to where you scream when you drop them on the floor , Jump up with bloodshot eyes an beat your chest as your the baddest muthaphuker in the place.....ok ok so a little off course there

 

[willsgotrythm]

Deadlifts

 

[P. Bateman]

Shrugs

 

[DGAF]

DB curls

 

[caladin]

It use to be shoulder press of any sort... but I would go to Deadlift now as my number one!

 

[Dawgpound_Hank]

Barbell rows & T-bar rows.

 

[willi]

Standing Military Press

 

[elbrandone84]

Deadlift!

 

[Glycomann]

Use to be military press from rack. Now it's seated Smith press. I use to love powercleans too.

 

[Dawgpound_Hank]

Now it's seated Smith press.

I gotta add that on my list also! To be able to rep 2 plates makes me at least "feel" like I am ON hehe! I can still hit 225 x 10-12 and 255 x 6-8 on a good day - far cry of hitting 315 x 5-6 of back in the days of being on the sauce though. :wallbash:

 

[Glycomann]

I gotta add that on my list also! To be able to rep 2 plates makes me at least "feel" like I am ON hehe! I can still hit 225 x 10-12 and 255 x 6-8 on a good day - far cry of hitting 315 x 5-6 of back in the days of being on the sauce though. :wallbash:

You want to go back on soooooo bad. Why do you torture yourself here?