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Thanks to APT for this quiz
1. You cut the collars out of all of your workout shirts.
2. You wear shorts that are tighter than most womens shorts.
3. All of your workout clothes resemble a zebra for some reason.
4. You drink more water than a camel in the middle of a drought.
5. You wear some kind of big utility work boot when you lift.
6. You know where the best mirror is in the gym that shows your definition.
7. You tend to do most of your workouts in front of #6.
8. You literally read Bodybuilding magazines cover to cover.
9. You have face wrinkles from intense grunting and straining that normal people don?t have.
10. You have no idea what supplements to take.
11. Your monthly supplement bill is more than your monthly mortgage.
12. If you happen to wake up at 3:00 a.m., you make yourself a protein shake.
13. You start lifting earlier than the U.S. military even gets out of bed.
14. You take 30 minutes loading 45 pound plates on the leg press machine when you do legs.
15. You tend to run instead of sprint, jog instead of run, speed walk instead of jog, walk instead of speed walk, sit instead of walk, lay down instead of sit, nap instead of lay down and sleep instead of nap just to give yourself more rest and recuperation time to grow.
16. You have more bikini?s than your wife or girlfriend.
17. You can?t stop yourself from squeezing a front abdominal shot in the
18. Mirror when you are the only one in a public restroom.
19. You do # 17 even with people in the restroom and ask them what they think
19. Your wife or girlfriend has more body hair than you do.
20. Your abdominals are super ripped, but for some reason this area is so bloated that it bulges out further than your chest.
21. You hate 13 page magazine information articles on new supplements.
22. Eight of your buddies have to sit on top of the leg press machine when you do legs.
23. Donkey calf raises don?t embarrass you anymore.
24. You prefer black and white photos of yourself instead of color.
25. You appear in 4 out of 8 major Bodybuilding magazines each month.
26. You camp out in front of the book store waiting for the new Bodybuilding magazines to hit the shelf.
27. You know that watching T.V. and eating protein powder won?t make your muscles grow.
28. You own part of a major supplement company or nutrition franchise.
29. You endorse supplements that you wouldn?t even use yourself.
30. When you were in the military and had to deploy over seas, you packed tons of tuna in your luggage.
31. Your workout now takes 1 hour or less compared to when you use to lift for 3 hours a day every day.
32. You know where the best corner of the gym is where the light above you
shows off all of your serration?s the best.
33. People stop working out and watch you as you do your dead lifts.
34. You need 2 spotters when you do squats.
35. You pose more than 20 times a day in any mirror available.
36. You boil eggs 3 dozen at a time.
37. You eat tuna and rice for breakfast.
38. You have to tan year around.
39. You listen to punk music on your walkman during your leg and dead lift days.
40. You have realized and accepted that your ?partying? days are now over.
41. You eat 6 to 9 meals a day.
42. You know the gram count of every known protein food source on the planet.
43. A rice cake contains more water in it than you do on the day of your competition.
44. Even your butt has serration?s on it.
45. Your veins look like a road atlas of the U.S.
46. Your wife/husband or girlfriend/boyfriend just up and left you one day.
47. You have thrown up after doing heavy legs.
48. You dry heave after doing heavy legs.
49. You REALLY can?t straighten out your elbows.
50. Your triceps sit out at 45 degree angles from resting on your huge lats.
51. Your tailoring costs more than your suits themselves.
52. You have to buy 40? waist slacks to accommodate your legs and have it tailored into a 32? waist.
53. You weigh more than 275 lbs. in the off season.
54. You own 5 blenders and they all work.
55. You use a 12 volt cigarette plug in blender for when you are traveling.
56. You wish you could sleep more during the day.
57. You own or work at a gym.
58. You know every muscle in the body by scientific name as well as the correct spellings.
59. You drink steak and tuna shakes.
60. You take 9 times the daily recommended dosages on all of the supplements that you take.
61. You can count by ?45?s? up to 2000,?????even while drunk.
62. You know that a hip sled isn?t used in the snow.
63. You have to stay downstairs for 2 days after doing legs.
64. Your friends call you ?FREAK?.
65. You wear jewelry with dumb bells and plates on them.
66. You have realized that you will now have to eat like this for as long as you want to stay this big.
67. You tend to buy smallish shirts.
68. Your workout shorts are almost ?Daisy Dukes?.
69. It seems that because of competitions, you travel more than you are home.
70. The middle of your chest has grown together and is now one huge pec muscle.
71. Your torso resembles a flying ?V? guitar.
72. You always wear shorts under your pants just in case you have to flex a front quad pose.
73. You cut the sleeves off of all of your shirts.
74. Your hands are more callused than a bricklayer.
75. Your traps require you to buy extra long shirts.
76. You know that ?Amino? isn?t a Spanish word for friend.
77. You have memorized all of the Branch Chain Amino Acid (BCAA) names and their correct spellings.
78. The gym you go to has dumb bells up to 150 pounds.
79. You constantly write to Bodybuilding magazines.
80. They have published your questions or comments in #79.
81. Your butt is as hard as your biceps.
82. You do or would lift at the airport gym if your delay was more than 2 hrs.
83. You can?t drive after your leg workout.
84. You no longer worry about HOW MUCH you can lift.
85. You have several book cases full of old Bodybuilding magazines.
86. Getting ?ripped? for you does not include drugs or alcohol.
87. The bar bends as you mount it when doing heavy squats.
88. You load 45?s when doing curls.
89. You have seen stars while doing heavy leg presses.
90. You know that your only 2 choices are vanilla or chocolate.
91. You can?t pose for a picture without pushing your tricep against your lat.
92. You flex and over dramatize your hand gestures as you give somebody directions.
93. You are the only one who uses the squat rack for squats.
94. You tend to wear shorts on cold days.
95. You can?t understand why people ask you to see your biceps and then ask you how much you bench. How about, let me see your chest and how much can you bench, or let me see your biceps and how much can curl.
96. You have protruding veins on body parts that never use to be there.
97. Your food taste like card board.
98. You have a personalized weight belt.
99. You need wrist straps on all pulling movements.
100. You wish ?ALL? body parts grew from lifting.
101. You complain or don?t complain that there are too many half naked woman in Bodybuilding magazines.
102. You now do squats and dead lifts.
103. You drink about 1 gallon of milk a day.
104. You drink more than 1 gallons of milk a day.
105. You ask for 18 packs of peanuts when you are flying.
106. You cook chicken by the box.
107. You spend more times per day in the bathroom than????..?
108. You own a copy of the movie ?Pumping Iron?.
109. You were in ?Pumping Iron?.
110. You wish you had never gotten all those tatoos when you were younger.
111. You set aside 1 hour a day to shave.
112. You have more serration?s than a window blind.
113. The local gym go?ers refer to you as ?That huge guy?.
114. All of your short sleeve shirts stop between your upper bicep and your delt.
115. Your honeymoon consisted of VIP tickets to a major Bodybuilding competition.
116. Your Just??. Not??? Quite??. big or shredded enough yet.
117. Your kitchen counter is lined with buckets of whey protein.
118. You warm up with more weight than most people work out with.
119. Thank goodness for ?Grilled?
120. People are always asking you, ?What do you do for your _ _ _ _ _ _ _ _ ?.
121. You say to yourself, ?Man am I big?.
123. You have more stretch marks than a slinky.
124. Your buddy has to hand you dumb bells one at a time for benching.
125. You don?t know why the heavy dumb bells are always on the opposite side of the rack from where the benches are that you use.
126. You weigh yourself several times a day.
127. People insist that you are on roids even though you aren?t.
128. You lift more than 20,000 pounds on leg day.
129. Your workout now consists of more than just curls and bench.
130. You keep a daily food diary.
131. You set your alarm at night so you can get up and make protein shakes.
132. You lift while on vacation.
133. You drop more than 25 pounds for a competition.
134. (F) You have a Bodybuilder as a husband or boyfriend.
135. You own almost every Bodybuilding ?Encyclopedia? made
136. You believe the SQUAT is the ?King? of all exercises.
137. You know that a ?Tear Drop? isn?t from being emotional.
138. You know that ?Quad Sweep? isn?t a four sided broom.
139. You want steroids legalized.
140. You don?t want steroids legalized.
141. You know that a ?Lat Spread? isn?t a Spanish dinner festival.
142. Your chest is bigger than your wife/husband or girlfriend/boyfriend.
143. You pose several times as you shave and brush your teeth.
144. You hang out at the local gym caf? drinking protein shakes after your workouts.
145. Your best buddy is a meat cutter at your local super market.
146. You hit the ?Most Muscular Pose? every time you pass the hallway mirror.
147. Your rib cage is as big as an elephant.
148. You can no longer squat as your knees are now ?bone on bone?.
149. You have ground all of the enamel off of your teeth.
150. Your doctor takes blood samples from your bicep veins.
151. Your necklace disappears when you flex your pec muscles.
152. You can now make your pec muscles ?Dance?.
153. You carry around a flexible tape measure where ever you go.
154. You would go bankrupt if you had to buy your own 45lb. plates to do leg presses.
155. You wonder why the gym doesn?t stack more 45lb. plates next to the leg press machine.
156. You have a portrait of yourself flexing a ?Rear Double Bicep? pose on your office desk.
157. You realized that competition placings don?t pay enough.
158. You have guest posed for somebody other than yourself.
159. You?re a cut, shredded, massive, barbarick 300lb. bodybuilder and you claim you?ve never used steroids.
160. Your wrist watch alarm is set to go off every three hours to eat.
161. You eat more chicken in one week, then most families eat in a month.
162. You?ve sent in photo?s of yourself posing in speedo?s, hoping to get your it in a major Bodybuilding magazine.
163. You wish you didn?t have to eat so much.
164. You have officiated bench press competitions at your local gym.
165. If you have ever used diet soda as a diuretic.
166. You have a savings account that will later be used for ?Gyno? surgery.
167. You have to use lotion between your thighs after doing legs.
168. You?ve created your own line of supplements, video?s or books on Bodybuilding.
169. You have to ask the second biggest guy in the gym to spot you .
170. Your chest is so serrated that you could use it as a plankton filter.
171. Your new national holiday is the ?Second Tuesday? of each month.
172. You strategically place your hands on objects to secretly flex your muscles.
173. You wish leg day didn?t hurt so much.
174. You have a dumb bell as a paper weight.
175. You look 15 years older than you really are.
176. You have to wear a T-shirt that says, ?No autographs during my workout?.
177. You wish that the Bodybuilding magazines would take out the ads for?penile enlargements?.
178. You wear suspenders without a shirt while lifting.
179. You flex a rear lat spread to hold elevator doors open.
180. You know that watching your muscles while lifting is not an ego trip.
181. You fall down as you take your first step after getting off of the leg press machine.
182. You have 85 sets of before and after shots of yourself posing.
183. Your workout clothes are striped bright pink, yellow, black, blue & red.
184. You need two people to tighten your weight belt for dead lifts.
185. You have learned how to shake your quad and then magically snap it into a mass of shredded muscle.
186. You have to walk through doors sideways.
187. You learned that you have to eat because you have to ? not because it tastes good.
188. You can flex for more then two poses without passing out.
189. You think of the Hulk every time you hit the ?most muscular pose?.
190. You get on peoples nerves because you stink up the office with eggs and tuna.
191. You carry a can opener in your lap top bag.
192. You wonder why fast food restaurants put 108 gram fat sauce on their grilled chicken sandwiches.
193. You wonder how big you look to other people.
194. You have an exercise named after you.
195. You have a competition named after you.
196. You have an exercise technique named after you.
197. You eat vegetables that you can?t stand the taste of.
198. You have a college degree in nutrition and/or exercise.
199. You tend to hang around skinny guys.
200. You now have a tiny head.
201. You wish you didn?t have to bring a cooler to work to hold your lunch.
202. You take more pills than your grandmother & grandfather put together.
203. You?re the only guy lifting on a holiday.
204. You?re one of the 10% lifting on the weekend.
205. You eat all the turkey breast deli slices at social work functions.
206. You ask for milk when you go out drinking with the boys.
207. You realize that lunges aren?t for sissy?s.
208. You now get too many dates .
209. You have a fitness model for a wife or girlfriend.
210. You use a workout log book as you lift.
211. You carry around a gallon jug of water while you lift.
212. If you have ever used posing oil for other then it?s labeled use.
213. You?ve taken a trip to Mexico and it wasn?t vacation time.
214. You use the term ?Guns? to describe your arm size.
215. You wish protein bars didn?t cost so much.
216. While in the military, you were sent overseas & made a weight set using a pipe & five gallon fuel cans.
217. You actually gained seven pounds from using #216.
218. You have driven through political demonstrations while serving in the Middle East trying to get to the gym.
219. You have worked out in the dark using candles because there was no electricity.
220. If you have ever taken a picture with a famous bodybuilder and he?s pointing at ?YOUR? Biceps.
221. You grab a vertical bar and stretch your lat?s during each back exercise break.
222. You eat oatmeal by the pound.
223. If your weight goals are: 180 in 1 year, 220 in 2 years, 250 in 3 years and 275 in 4 years.
224. You see the word low-fat 42 times a day on your food.
225. You know to lose fat, you have to eat, not starve on salads.
226. When you lift at home, you pose every time between sets in your dresser mirror.
227. You ?pump up? before going to your local community pool.
228. While at the pool, you hold a continual flexed ab pose.
229. While at the same pool, you hold a relaxed lat spread as you walk around. [ ] [ ] [ ]
230. You seem to make everything that you push or pull on, an opportunity to flex ?By Mistake?.
231. Your drinking actions are secret flexed hammer curl sessions. [ ] [ ] [ ]
232. You don?t have to wear pants all of the time because you did your squats. [ ] [ ] [ ]
233. You think that if you take more than 1 day off from lifting, that you will lose 5 pounds of muscle and that your bench will drop 40 pounds.
234. Your wife/husband or girlfriend/boyfriend said that, ?That?s Big Enough?
235. Your wife left you after you hit a ripped roaring 275 pounds.
236. Your 4 year old does hammer curls as he brings you your carb drink.
237. Your company news letter has a piece in it about your last placing.
238. You have more competition trophies than family pictures.
239. Your buddy had to pay an extra $200 to get your Tux altered so that you could be his best man during his wedding.
240. You set aside 2 hours a night to prepare tomorrows meals.
241. You mix powered milk with your milk.
242. You know that an old rusty 50 pound dumb bell weights just as much as as a new 50 pound shiny chrome dumb bell.
243. You know that a ?French Press? is not a sexual position.
244. You can only wear extra baggy pants.
245. Because you need a dress shirt with an 18? neck, the rest of your shirt looks like a hot air balloon.
246. You can open cans of tuna with your triceps hook.
247. Your forearms are bigger than normal peoples thighs.
248. You can place individual muscle pictures to famous Bodybuilders.
249. You can match particular vein patterns to famous Bodybuilders.
250. At 18 you were 180, now at 24 you are 270.
251. The neighborhood kids play tic-tac-to on your abs.
252. You wonder who actually buys those electronic muscle builders.
253. With 20 years dedicated to Bodybuilding, you are still confused about which supplements to take.
254. You have actually tried to dead lift your sisters car when her girlfriends came over.
255. You actually, to your own surprise, did lift the car in #254.
256. It only takes you 11 minutes to food shop.
257. You buy tuna by the case.
258. You wish the gym was open on Christmas and Thanksgiving.
259. Everybody knows you by name at your local gym.
260. When you go out on the town, you wear skin tight shirts.
261. You have 17 different Bodybuilding magazine subscriptions.
262. You know that there are no secrets to Bodybuilding.
263. You get bruises on your quads from setting dumb bells on them when you do heavy dumb bell bench and presses.
264. You could challenge Paul Newman to an egg eating contest.
265. You have a great sex life.
266. Your traps always tickle your ears when you turn your head sideways.
267. You can now flex without cramping.
268. You?re the biggest guy in your gym.
269. You have a weight machine named after you.
270. Just ONE of your lats weighs 28 pounds.
271. You love going to the beach, your wife/husband or girlfriend/boyfriend doesn?t.
272. You can split the back out of most shirts.
273. Sweat is always channeled down in between your pecs.
274. You have 3 dresser drawers full of tank tops.
275. You almost have a heart attack watching others peoples lifting techniques.
276. You no longer do ? squats.
277. You no longer do ?Swinging? heavy bar bell curls.
278. You can convert kilo?s into pounds without a calculator or chart.
279. You look better than your wife or girlfriend in a bikini.
280. (F) More than 98% of your butt shows when you put on your workout clothes.
281. You spend $5000 a year on razors.
282. You sneak your wife or girlfriends bikini wax.
283. Your calves are so big you could climb telephone poles with them.
284. You look at yourself and say, ?I am freaking HUGE?.
285. You eat, sleep and lift Bodybuilding 24/7.
286. You can actually military press your wife/husband or girlfriend/boyfriend 8 times.
287. During high school, you failed anatomy class, but now you?re a muscle rocket scientist.
288. You?re so big that Hollywood wants you in their movies.
289. People talk to your biceps instead of your face.
290. You can?t possibly sit with your legs closed.
291. (F) You might as well not wear a bikini top.
292. (F) Talk show hosts ask you if you were once a man.
293. (F) You are more muscular then 95% of the men in your gym.
294. (F) Your jaw bone is thicker than a crocodiles.
295. (F) Your eyebrows are thicker than Charlie Chaplins.
296. (F) You have filled male character roles in gladiator type movies.
297. (F) Guys in your gym only look and stare at you.
298. (F) 99% of all guys are jealous of you muscularity.
299. (F) You got breast (boob) implants.
300. (F) You had medical problems with your breast (boob) implants.
301. (F) If you put your finger over your head in a picture, you wouldn?t be able to tell if you were male or female.
302. You wish that you had arms like hers.
303. You can do more pull ups than a USMC Drill Instructor.
304. You have or are thinking about a career in Pro Wrestling.
305. You know ?Joe? personally.
306. You lift more than 1 time a day.
307. You buy beef by the cow.
308. You pass out from lack of blood to the brain because you just finished doing legs and all the blood is in your quads.
309. You own a $10,000 home gym.
310. Even guys say that you look ?Sick?.
311. You think more about Bodybuilding than sex during the day.
312. (F) Your forehead is bigger than Hermun Munsters.
313. You want to start a new career as an exotic dancer.
314. You tear at least 2 muscles a year.
315. Your gym bag has more accessories than the gym its self.
316. (F) You have one of the nicest butts around.
317. (F) You intimidate most men.
318. You are simply just too big????..period.
319. You have delts that other guys would kill for.
320. (F) You are proportionally just as big as male Bodybuilders except you only have to use a ? of the weight to build your muscles
321. You consume more than 700 cans of tuna a year.
322. You consume more than 500 pounds of chicken a year.
323. You can no longer drive small sports cars.
324. Your calves are the same size as your arms.
325. You wish that your gym had bigger dumb bells.
326. You eat more fruit than a local Hawaiian.
327. You eat more veggies than a vegetarian.
328. You enter truck pulling contests on your days off.
329. You are always whining about your competition placing.
330. You think, know and believe that politics make competition placing.
331. You know a vitamin or mineral for every letter of the alphabet.
332. (F) You are dating a male Bodybuilder.
333. All you wanted to do was ?Tone up a little?, and now look.
334. You have tried to win a Bodybuilding ?Before and After? contest.
335. You have won one of the contests in #334.
336. You scare most cops.
337. You were the only one that was respected in jail.
338. You have to store your vitamins and minerals in 3 different spice racks.
339. You asked Santa to get you some new supplements and a squat rack.
340. Your New Years Resolution was to gain another 30 pounds.
341. Every Halloween you dress up as a Bodybuilder.
342. The local Community College uses you for their anatomy classes.
343. The only way that you could do pull ups while in USMC Boot Camp was to have a Drill Instructor hang off of each ankle.
344. You get your real posing oil delivered freight in 55 gallon drums.
345. The neighborhood kids always play jungle gym on your arms.
346. Your back looks like a terrain model of the Himalayan Mountains.
347. You have a ?love/hate? relationship with your leg days.
348. Your cookie jar is full of protein bars.
349. You take any supplement that claims ?Anabolic effects?.
350. You now eat soy.
351. You own a gas powered blender.
352. Your friends ask, ?Why is your knee cap on the top of your leg?. Knee cap, try ?tear drop? dude.
353. When you shower, cuts from your Rectus Femoris act as water channels.
354. You wear a bandana when you lift.
355. Whenever you sit at a table, you hold a continuous rear lat spread.
356. When you?re bored in class, you make your biceps dance.
357. Whenever possible, you don?t wear a shirt.
358. For your birthday, your gym holds a surprise party for you there.
359. Your gym membership is free because your presence brings in business.
360. You have made a nude workout video.
361. You have been asked to guest pose.
362. (F) You think that you could give the male Bodybuilders a run for their money.
363. You have written a ?Big Chest? or ?Huge Back? article for a major Bodybuilding magazine.
364. You have traveled half way around the world to enter Bodybuilding competitions.
365. You have done photo shoots wearing Gladiator type costumes.
366. You use dumb bells that are over 120lbs for other then shrugs.
367. You claim to be an ?Arnold? look a like.
368. ?Superset? is not synonymous with Fast food restaurants.
369. You have spent hundreds or thousands of dollars on supplements that didn?t work.
370. You military press more then most people squat.
371. You have had a short biography done on you in a major Bodybuilding magazine.
372. If you have ever had muscle implants.
373. If you read everything related to Bodybuilding.
374. You don?t want to get any bigger because you couldn?t possible eat any more food in one day.
375. You have a training log that is more accurate and precise than NASA?s Engineering Blueprints on the Space Shuttle.
376. You own your own tanning bed.
377. You have a gym named after you.
378. You know that ?Guaranteed or your money back? just means that supplement companies know that you are to lazy to send the products back for a refund.
379. You can do one arm rows with your gigantic buckets of whey protein.
380. You do legs because you know that they make up about 1/3 of your total muscle mass.
381. You wish that you could keep your ?After Workout Pump?, 24 hrs a day.
382. Your parents accept you because you?re their child, but they will never understand your inspirations as a Bodybuilder
383. You can actually see both heads of your bicep.
384. You do weighed dips with 50 lb. dumb bells or more.
385. You now know that a ?Pre-contest low Carb. Diet? makes you extremely cranky.
386. If you ever lift on days that you are sick as a dog.
387. You know that ?You are what you eat?, does apply to Bodybuilding.
388. You feel that, if you turn your hat backwards, you can lift 5% more.
389. Even when the ?Gym babes? watch you, you still use the correct weight.
390. Your buddy gets a good up right row workout when he is helping you do heavy flat bench press negatives.
391. You can actually see your Rectus Femoris.
392. Calf days bore the heck out of you.
393. You think that there is nothing more beautiful than a female Bodybuilder.
394. You have injected posing oil into ?Private? body parts.
395. You wish that you never injected the oil into #394.
396. If you have ever used medicine intended for animals.
397. Your local veterinarian is your best friend now.
398. You bought 2 cows and 1 horse just to throw off you neighbors.
399. The guys come to the gym after you leave.
400. You get massively upset when your workout momentum is interrupted.
401. You send out ?Most Muscular Poses? of yourself in all of your X-Mas cards.
402. Your Bodybuilding diet consists of only 9 different foods.
403. The only drinking cup size you own is 40 oz.
404. You bought a 24 hour convenience store soda machine just so you could get the big cups for your protein shakes.
405. You have to purchase 3 plane tickets when you fly, one for you and and 1 each for your lats.
406. When you wear a shirt you look like you have no neck because your traps are so freaking huge.
407. You could sand a block of wood with the serration?s on your tear drop.
408. The whole lat machine pulley system comes up in the air when you do super heavy wide grip lat pull downs.
409. You have huge brachialis muscles from having to heave up 175 pound dumb bells to do incline dumb bell bench.
410. You have figured out why a workout video costs $95 and that you get a free calendar, workout log, hat and T-shirt with the purchase.
411. You wish that the female Bodybuilders really dressed like their magazine pictures when they went to ?your? gym.
412. You see that ?Stick Boy? over there has a ripped mid section, but lets see him put on 50 pounds of shredded muscle.
413. You wear your weight belt when you go out to social functions.
414. None of your workouts is ever the same.
415. You wish that all tuna cans had pop open tops.
416. You wish that you could afford a cook.
417. You wish that your gym membership included a person that would follow you around the gym and re-stack the weights for you.
418. You?re the gym owners personal trainer.
419. You bring your own weight collars to the gym with you.
420. You wonder why amino acid pills are so big.
421. You can actually swallow amino acid horse pills.
422. You still drink raw eggs even though you have had salmonella 5 times.
423. You went on stage with a ?4 headed delt?, but told the judges it was a birth defect and not from any type of oil injections.
424. You went on stage with 85 stitches around your calf, but told the judges that is was from falling down.
425. You have won beer keg throwing contests.
426. You can close bench over 305 pounds.
427. You have arthritis in your wrists from heavy close benching.
428. You stop and help a beautiful woman change a flat, as you are breaking the lugs free, you over dramatize the toughness of it and flex dramatically almost to the point to where your bicep veins burst open.(your hoping to get a date out if it)
429. You actually did get a date from your efforts in #428.
430. You own a Smith Machine and it?s in your basement.
431. You could do a full body workout using a single dumb bell.
432. You have made craters in the gym floor from dropping your 160 pound dumb bells after doing flat bench.
433. You always have to pump up before taking any family pictures.
434. You thought that eating beef with Mad Cow Disease was anabolic, well Guess what,???.it wasn?t.
435. You leg press more than twenty 45 pound plates.
436. Ever worked out at an outdoor beach side gym.
437. Your presence at the gym in #436 helped make it famous.
438. You hate doing cardio with a passion.
439. At 5?10? you are 250 with a 32? waist.
440. Have lunged for a ? mile at a time before.
441. You do side lateral raises with 50 pound dumb bells.
442. At this point in the quiz, you feel pretty confident that you are doing good.
443. You probably need to take a break from this quiz and get a quick protein Shake.
444. You should order a few of these books for your ?so called lifting buddies?.
445. At this point in the quiz, you are thinking, ?Well maybe I am not trying hard enough with my Bodybuilding thing.
446. After trying a new ?Product? from your buddy, you had to start wearing long sleeve shirts and sweat pants because you started growing so fast.
447. You told your friend that, ?Oh, those needles are for my diabetic aunt?.
448. You tried to open a Mexican pharmacy in the States and got arrested.
449. While doing a set of heavy concentration curls, a stream of oil just happened to shoot out of the middle of your bicep.
450. When you finish doing a heavy set of shrugs, your shirt is now a ? shirt.
451. You hyperventilate every time you do legs.
452. Your garbage man thinks that you have an egg farm in your basement.
453. During Easter there is always a shortage of eggs for the kids to paint because you are still on your high protein egg diet.
454. You have to have your wife/husband or girlfriend/boyfriend pick you up after leg day.
455. While you are driving, you have to stop and get out to stretch your legs because they are all in knots and cramping from a heavy leg day.
456. After doing forearms, you feel like you have 2 king cobras attached to your elbows.
457. After doing triceps, you feel like somebody has surgically implanted 2 softballs into the back of your arms.
457. After doing real heavy calves, you seriously couldn?t walk the next day.
458. You go into convulsions if you don?t get your protein every 2 to 3 hours.
459. Your glove box if full of protein bars for the heavy traffic days.
460. You always have a bag of food at any one time anywhere you go.
462. Your arms have stretched ?? in length from doing super heavy dead lifts.
463. You are famous from a particular body part.
464. You ate 4 pieces of chalk because you thought they were amino acids.
465. You skip class to go lift.
466. You always wonder when your legs are going to stop shaking after you do your leg workout.
467. You wish that the leg press machine had a pinned weight source instead of you having to stack the 45 pound plates.
468. You think that doping is stupid.
469. You think that doping is great.
470. You think that doping is great and stupid.
471. For some reason, in the off season, you move to Mexico to workout.
472. You are answering this quiz honestly.
473. Your supplement ?stack? consists of roughly 48 different supplements.
474. Your kitchen cabinet fell off the wall because it had 209 cans of tuna in it.
475. People ask you, ?Hey, what?s wrong with your legs, they are all swollen.?
476. You are glad that you lift the heavy dumb bells because you know that they will always be in the rack when you need them.
477. You think that it should be against federal law to allow a ?Dork? to work at a nutritional supplement store.
478. You just can?t believe that you are so big.
479. You always have to sit at the back of movie theaters.
480. Your body just won?t stop growing.
481. You sweat more from doing legs than from doing cardio.
482. You have taken a group gym picture with the local foreigners in their country.
483. You know how hard it is to get Bodybuilding magazines in a lot of foreign countries, but getting the money to pay for it is even harder.
484. You know how hard it is for some aspiring Bodybuilders to get good nutritional food let alone supplements.
485. You can name 9 out of 10 famous Bodybuilders in any 1 magazine.
486. You now support bowling ball size delts.
487. Even though you are confined to a wheel chair, you still pump the iron.
488. You have taken the shaved head look during competitions.
489. At age 40,50, 60, 70, 80 and 90 you still compete and win.
490. You wear sunglasses while you lift.
491. You own tons of Bodybuilding competition videos.
492. You think that 99.9 % of supplement claims are not true.
493. You have lost count of how many protein bars are out there now.
494. You still wonder how female Bodybuilders get so big.
495. You have won more than 1 world title Bodybuilding competition.
496. You have won 3 or more top world title Bodybuilding competitions.
497. You can?t touch your hips anymore because you sprouted huge wings.
498. To date, you have used over 300 pounds of protein powder.
499. To date, you have used more than 600 pounds of protein powder.
500. You wish that tuna didn?t stink so bad.
501. Instead of riding a bike to work you lunge with your Coleman? lunch cooler strapped to your back.
502. You have autographed photos of famous Bodybuilders on your living room wall.
503. If you have ever tried the ?405 pound curl? with your workout buddy.
504. If you and your partner completed the ?405 pound curl?.
505. Magazines quote you as, ?Freaky big?.
506. People can?t believe how much you eat.
507. You have tattoos of super heroes on your body.
508. You practice posing for 1 hour a day.
509. People have given up on trying to figure out your ?Hobby?
510. Football players are envious of you.
511. You are listed in the Guinness Book of World Records.
512. You get bulk discounts when ordering protein powder.
513. Other people think that muscles make you brain dead.
514. You have been a judge at a Bodybuilding competition.
515. You have great respect for any Bodybuilder.
516. You know more about insulin than people with diabetes.
517. You have hamstrings so developed that they look like an uprooted giant red wood tree.
518. You have taken the ?Bodybuilder or Not? quiz.
518. Your forearms look like they have compound fractures after you finish doing your forearm day.
519. You go into panic mode if you don?t get food within 1 hour after you have lifted.
520. You sprinkle protein powder on your cereal.
521. You still don?t like the taste of fat free food.
522. You have exploded eggs because you left them boiling on the stove.
523. You eat standing up in the kitchen 80 % of the time you eat.
524. You have had joint surgery from years of heavy lifting.
525. Think that this book is a good gauge for weeding out all of the ?Wana?-bes ? in Bodybuilding and put them in their ?Real? place.
526. You wonder if ?THEY? were ever going to grow back to normal size. ?Darn, I should have cycled em?
527. You cheat on your diet 1 time or less a week.
528. You very rarely cheat on your diet year around.
529. You never cheat on your diet.
530. You had to get a weight waiver to join the military.
531. You think that anybody that lifts and doesn?t use a lifting log is missing a whole lot in his lifting progression.
532. You shake worse than your great Aunt after a heavy day of lifting.
533. You are bigger than your workout partner.
534. You have had your picture on a supplement container.
535. You love picking the calluses off of your hands.
536. When you know how to say ?Bodybuilder? in 5 different languages.
537. If you have tried to dead lift on a smith machine.
538. You know where every hard core gym is in your home state.
539. You love going back in your lifting log book and being able to see your progression on weight, sets, and exercises.
540. You wish jean companies made XXXX baggy pants with your waist size.
540. Your shoes, hats and gloves are the only cloths you don?t have to keep buying new sizes for.
541. You thought that your wife of girlfriend was bad about looking into the mirror.
542. The neighborhood kids use your quads as punching bags.
543. Dogs are scared to hunch on your leg.
544. You always wanted to be on the ?skins? team in high school.
545. You forgot what real food taste like.
546. Beer and pizza isn?t your main food source anymore.
547. People in your office say, ?Man, you?ve been working out?.
548. You lift a heck of a lot more than you look like you can.
549. Your neighbors know to get you protein bars or powder for Christmas and your Birthday.
550. You stay out of bar fights because you know that you can literally rip heads off now.
551. You?re glad that you took this quiz.
552. Your thinking that you have aced this quiz.
553. Your wife/husband or girlfriend/boyfriend is afraid of you now.
554. You always have to be on ?The Bottom? now.
555. Your neighbors won?t play football with you anymore.
556. You?re the only one in your neighborhood that can make muscular snow angels when it snows.
557. Your now glad that you never had chest hair.
558. You are, can or were an arm wrestling champ.
559. You are always the first picked to play contact sports.
560. You wish that you could get a Bodybuilding scholarship.
561. You were once a Power Lifter.
562. You have big respect for Power Lifters.
563. You could be a Power lifter.
564. Your friends won?t introduce you to their wives/husbands of girlfriends/boyfriends in fear of them wanting your physique over ?their? pretzel body.
565. Your wife/husband or girlfriend/boyfriend quit bring over her/his female/male friends.
566. Her female friends tend to come around the house more often.
567. You love all the extra attention from #566.
568. You feel like you deserve all the extra attention from #566.
569. Your body has been in a constant digestive state since you began lifting.
570. You gave up a high paying job because you wouldn?t be able to eat when you had to.
571. You shrug anything that you carry.
572. You max out on universal machine setups as a warm up.
573. You can carry 37 bags from the car after buying groceries.
574. Your friends always want you to help them move.
575. You are always the one asked to change out the beer kegs.
576. Everybody wants to be on your good side.
577. People actually say ?Excuse Me? when they bump into you.
578. People swear they saw you in ?Pumping Iron??.
579. You have tried out for a Governor or Mayors seat.
580. You wish that you had picked up some more whey protein.
581. You always win the ?Ring the bell with the mallet? game.
582. You can eat a can of tuna in 12 seconds between classes.
583. You have a blender in your desk at work.
584. You have a food drawer at work.
585. People stare at you in public places and say, ?Ah, he/she isn?t THAT big?
586. Your ok with woman loving you only for your body..
587. Other Bodybuilders ask you, ?What do you do for _ _ _ _ _ ?
588. Hot men/woman seem to follow you around the gym.
589. You don?t want your wife/husband or girlfriend/boyfriend going to the gym because of # 588.
590. You have been on a poster for a Bodybuilding competition ad.
591. Your face looks like a skeleton from dehydration before a competition.
592. You love lifting.
593. You love lifting biceps.
594. You love lifting triceps.
595. You love lifting quads.
596. You love lifting hamstrings.
597. You love lifting shoulders.
598. You love lifting calves.
599. You love lifting forearms.
600. You love lifting back.
601. You love lifting chest.
602. You love lifting traps.
603. You love lifting abs.
604. You think that everybody Bodybuilder should have a copy of this book so that they can chart their progress as they move up into the world of serious Bodybuilding.
605. You now see that there is more to serious lifting and claiming the title of a ?BODYBUILDER?. You know that it doesn?t matter if you are 160 or 300 pounds. It?s all in the effort and dedication to better yourself from pumping the iron and exercising.
606. You realize that this ?QUIZ? is a comical and stereotypical way of pointing out the hard work, effort, sweat, time, money, sacrifice, and dedication involved in changing ones physique.
607. You feel strong that you have scored and placed well now that the quiz is over. You want to flip the next pages and see how you stacked up.
608. You?re wondering what category or level the writer (that?s me) of this quiz falls into. Well,???..a medium level 3, but I am working on improving that just like you.
609. Last but not least, you actually learned something from taking this quiz.
610. (EXTRA CREDIT, WORTH 5 WHOLE POINTS): from this day forward, you are going to really tighten up everything you put into lifting and make some serious gains or changes.
1. You cut the collars out of all of your workout shirts.
2. You wear shorts that are tighter than most womens shorts.
3. All of your workout clothes resemble a zebra for some reason.
4. You drink more water than a camel in the middle of a drought.
5. You wear some kind of big utility work boot when you lift.
6. You know where the best mirror is in the gym that shows your definition.
7. You tend to do most of your workouts in front of #6.
8. You literally read Bodybuilding magazines cover to cover.
9. You have face wrinkles from intense grunting and straining that normal people don?t have.
10. You have no idea what supplements to take.
11. Your monthly supplement bill is more than your monthly mortgage.
12. If you happen to wake up at 3:00 a.m., you make yourself a protein shake.
13. You start lifting earlier than the U.S. military even gets out of bed.
14. You take 30 minutes loading 45 pound plates on the leg press machine when you do legs.
15. You tend to run instead of sprint, jog instead of run, speed walk instead of jog, walk instead of speed walk, sit instead of walk, lay down instead of sit, nap instead of lay down and sleep instead of nap just to give yourself more rest and recuperation time to grow.
16. You have more bikini?s than your wife or girlfriend.
17. You can?t stop yourself from squeezing a front abdominal shot in the
18. Mirror when you are the only one in a public restroom.
19. You do # 17 even with people in the restroom and ask them what they think
19. Your wife or girlfriend has more body hair than you do.
20. Your abdominals are super ripped, but for some reason this area is so bloated that it bulges out further than your chest.
21. You hate 13 page magazine information articles on new supplements.
22. Eight of your buddies have to sit on top of the leg press machine when you do legs.
23. Donkey calf raises don?t embarrass you anymore.
24. You prefer black and white photos of yourself instead of color.
25. You appear in 4 out of 8 major Bodybuilding magazines each month.
26. You camp out in front of the book store waiting for the new Bodybuilding magazines to hit the shelf.
27. You know that watching T.V. and eating protein powder won?t make your muscles grow.
28. You own part of a major supplement company or nutrition franchise.
29. You endorse supplements that you wouldn?t even use yourself.
30. When you were in the military and had to deploy over seas, you packed tons of tuna in your luggage.
31. Your workout now takes 1 hour or less compared to when you use to lift for 3 hours a day every day.
32. You know where the best corner of the gym is where the light above you
shows off all of your serration?s the best.
33. People stop working out and watch you as you do your dead lifts.
34. You need 2 spotters when you do squats.
35. You pose more than 20 times a day in any mirror available.
36. You boil eggs 3 dozen at a time.
37. You eat tuna and rice for breakfast.
38. You have to tan year around.
39. You listen to punk music on your walkman during your leg and dead lift days.
40. You have realized and accepted that your ?partying? days are now over.
41. You eat 6 to 9 meals a day.
42. You know the gram count of every known protein food source on the planet.
43. A rice cake contains more water in it than you do on the day of your competition.
44. Even your butt has serration?s on it.
45. Your veins look like a road atlas of the U.S.
46. Your wife/husband or girlfriend/boyfriend just up and left you one day.
47. You have thrown up after doing heavy legs.
48. You dry heave after doing heavy legs.
49. You REALLY can?t straighten out your elbows.
50. Your triceps sit out at 45 degree angles from resting on your huge lats.
51. Your tailoring costs more than your suits themselves.
52. You have to buy 40? waist slacks to accommodate your legs and have it tailored into a 32? waist.
53. You weigh more than 275 lbs. in the off season.
54. You own 5 blenders and they all work.
55. You use a 12 volt cigarette plug in blender for when you are traveling.
56. You wish you could sleep more during the day.
57. You own or work at a gym.
58. You know every muscle in the body by scientific name as well as the correct spellings.
59. You drink steak and tuna shakes.
60. You take 9 times the daily recommended dosages on all of the supplements that you take.
61. You can count by ?45?s? up to 2000,?????even while drunk.
62. You know that a hip sled isn?t used in the snow.
63. You have to stay downstairs for 2 days after doing legs.
64. Your friends call you ?FREAK?.
65. You wear jewelry with dumb bells and plates on them.
66. You have realized that you will now have to eat like this for as long as you want to stay this big.
67. You tend to buy smallish shirts.
68. Your workout shorts are almost ?Daisy Dukes?.
69. It seems that because of competitions, you travel more than you are home.
70. The middle of your chest has grown together and is now one huge pec muscle.
71. Your torso resembles a flying ?V? guitar.
72. You always wear shorts under your pants just in case you have to flex a front quad pose.
73. You cut the sleeves off of all of your shirts.
74. Your hands are more callused than a bricklayer.
75. Your traps require you to buy extra long shirts.
76. You know that ?Amino? isn?t a Spanish word for friend.
77. You have memorized all of the Branch Chain Amino Acid (BCAA) names and their correct spellings.
78. The gym you go to has dumb bells up to 150 pounds.
79. You constantly write to Bodybuilding magazines.
80. They have published your questions or comments in #79.
81. Your butt is as hard as your biceps.
82. You do or would lift at the airport gym if your delay was more than 2 hrs.
83. You can?t drive after your leg workout.
84. You no longer worry about HOW MUCH you can lift.
85. You have several book cases full of old Bodybuilding magazines.
86. Getting ?ripped? for you does not include drugs or alcohol.
87. The bar bends as you mount it when doing heavy squats.
88. You load 45?s when doing curls.
89. You have seen stars while doing heavy leg presses.
90. You know that your only 2 choices are vanilla or chocolate.
91. You can?t pose for a picture without pushing your tricep against your lat.
92. You flex and over dramatize your hand gestures as you give somebody directions.
93. You are the only one who uses the squat rack for squats.
94. You tend to wear shorts on cold days.
95. You can?t understand why people ask you to see your biceps and then ask you how much you bench. How about, let me see your chest and how much can you bench, or let me see your biceps and how much can curl.
96. You have protruding veins on body parts that never use to be there.
97. Your food taste like card board.
98. You have a personalized weight belt.
99. You need wrist straps on all pulling movements.
100. You wish ?ALL? body parts grew from lifting.
101. You complain or don?t complain that there are too many half naked woman in Bodybuilding magazines.
102. You now do squats and dead lifts.
103. You drink about 1 gallon of milk a day.
104. You drink more than 1 gallons of milk a day.
105. You ask for 18 packs of peanuts when you are flying.
106. You cook chicken by the box.
107. You spend more times per day in the bathroom than????..?
108. You own a copy of the movie ?Pumping Iron?.
109. You were in ?Pumping Iron?.
110. You wish you had never gotten all those tatoos when you were younger.
111. You set aside 1 hour a day to shave.
112. You have more serration?s than a window blind.
113. The local gym go?ers refer to you as ?That huge guy?.
114. All of your short sleeve shirts stop between your upper bicep and your delt.
115. Your honeymoon consisted of VIP tickets to a major Bodybuilding competition.
116. Your Just??. Not??? Quite??. big or shredded enough yet.
117. Your kitchen counter is lined with buckets of whey protein.
118. You warm up with more weight than most people work out with.
119. Thank goodness for ?Grilled?
120. People are always asking you, ?What do you do for your _ _ _ _ _ _ _ _ ?.
121. You say to yourself, ?Man am I big?.
123. You have more stretch marks than a slinky.
124. Your buddy has to hand you dumb bells one at a time for benching.
125. You don?t know why the heavy dumb bells are always on the opposite side of the rack from where the benches are that you use.
126. You weigh yourself several times a day.
127. People insist that you are on roids even though you aren?t.
128. You lift more than 20,000 pounds on leg day.
129. Your workout now consists of more than just curls and bench.
130. You keep a daily food diary.
131. You set your alarm at night so you can get up and make protein shakes.
132. You lift while on vacation.
133. You drop more than 25 pounds for a competition.
134. (F) You have a Bodybuilder as a husband or boyfriend.
135. You own almost every Bodybuilding ?Encyclopedia? made
136. You believe the SQUAT is the ?King? of all exercises.
137. You know that a ?Tear Drop? isn?t from being emotional.
138. You know that ?Quad Sweep? isn?t a four sided broom.
139. You want steroids legalized.
140. You don?t want steroids legalized.
141. You know that a ?Lat Spread? isn?t a Spanish dinner festival.
142. Your chest is bigger than your wife/husband or girlfriend/boyfriend.
143. You pose several times as you shave and brush your teeth.
144. You hang out at the local gym caf? drinking protein shakes after your workouts.
145. Your best buddy is a meat cutter at your local super market.
146. You hit the ?Most Muscular Pose? every time you pass the hallway mirror.
147. Your rib cage is as big as an elephant.
148. You can no longer squat as your knees are now ?bone on bone?.
149. You have ground all of the enamel off of your teeth.
150. Your doctor takes blood samples from your bicep veins.
151. Your necklace disappears when you flex your pec muscles.
152. You can now make your pec muscles ?Dance?.
153. You carry around a flexible tape measure where ever you go.
154. You would go bankrupt if you had to buy your own 45lb. plates to do leg presses.
155. You wonder why the gym doesn?t stack more 45lb. plates next to the leg press machine.
156. You have a portrait of yourself flexing a ?Rear Double Bicep? pose on your office desk.
157. You realized that competition placings don?t pay enough.
158. You have guest posed for somebody other than yourself.
159. You?re a cut, shredded, massive, barbarick 300lb. bodybuilder and you claim you?ve never used steroids.
160. Your wrist watch alarm is set to go off every three hours to eat.
161. You eat more chicken in one week, then most families eat in a month.
162. You?ve sent in photo?s of yourself posing in speedo?s, hoping to get your it in a major Bodybuilding magazine.
163. You wish you didn?t have to eat so much.
164. You have officiated bench press competitions at your local gym.
165. If you have ever used diet soda as a diuretic.
166. You have a savings account that will later be used for ?Gyno? surgery.
167. You have to use lotion between your thighs after doing legs.
168. You?ve created your own line of supplements, video?s or books on Bodybuilding.
169. You have to ask the second biggest guy in the gym to spot you .
170. Your chest is so serrated that you could use it as a plankton filter.
171. Your new national holiday is the ?Second Tuesday? of each month.
172. You strategically place your hands on objects to secretly flex your muscles.
173. You wish leg day didn?t hurt so much.
174. You have a dumb bell as a paper weight.
175. You look 15 years older than you really are.
176. You have to wear a T-shirt that says, ?No autographs during my workout?.
177. You wish that the Bodybuilding magazines would take out the ads for?penile enlargements?.
178. You wear suspenders without a shirt while lifting.
179. You flex a rear lat spread to hold elevator doors open.
180. You know that watching your muscles while lifting is not an ego trip.
181. You fall down as you take your first step after getting off of the leg press machine.
182. You have 85 sets of before and after shots of yourself posing.
183. Your workout clothes are striped bright pink, yellow, black, blue & red.
184. You need two people to tighten your weight belt for dead lifts.
185. You have learned how to shake your quad and then magically snap it into a mass of shredded muscle.
186. You have to walk through doors sideways.
187. You learned that you have to eat because you have to ? not because it tastes good.
188. You can flex for more then two poses without passing out.
189. You think of the Hulk every time you hit the ?most muscular pose?.
190. You get on peoples nerves because you stink up the office with eggs and tuna.
191. You carry a can opener in your lap top bag.
192. You wonder why fast food restaurants put 108 gram fat sauce on their grilled chicken sandwiches.
193. You wonder how big you look to other people.
194. You have an exercise named after you.
195. You have a competition named after you.
196. You have an exercise technique named after you.
197. You eat vegetables that you can?t stand the taste of.
198. You have a college degree in nutrition and/or exercise.
199. You tend to hang around skinny guys.
200. You now have a tiny head.
201. You wish you didn?t have to bring a cooler to work to hold your lunch.
202. You take more pills than your grandmother & grandfather put together.
203. You?re the only guy lifting on a holiday.
204. You?re one of the 10% lifting on the weekend.
205. You eat all the turkey breast deli slices at social work functions.
206. You ask for milk when you go out drinking with the boys.
207. You realize that lunges aren?t for sissy?s.
208. You now get too many dates .
209. You have a fitness model for a wife or girlfriend.
210. You use a workout log book as you lift.
211. You carry around a gallon jug of water while you lift.
212. If you have ever used posing oil for other then it?s labeled use.
213. You?ve taken a trip to Mexico and it wasn?t vacation time.
214. You use the term ?Guns? to describe your arm size.
215. You wish protein bars didn?t cost so much.
216. While in the military, you were sent overseas & made a weight set using a pipe & five gallon fuel cans.
217. You actually gained seven pounds from using #216.
218. You have driven through political demonstrations while serving in the Middle East trying to get to the gym.
219. You have worked out in the dark using candles because there was no electricity.
220. If you have ever taken a picture with a famous bodybuilder and he?s pointing at ?YOUR? Biceps.
221. You grab a vertical bar and stretch your lat?s during each back exercise break.
222. You eat oatmeal by the pound.
223. If your weight goals are: 180 in 1 year, 220 in 2 years, 250 in 3 years and 275 in 4 years.
224. You see the word low-fat 42 times a day on your food.
225. You know to lose fat, you have to eat, not starve on salads.
226. When you lift at home, you pose every time between sets in your dresser mirror.
227. You ?pump up? before going to your local community pool.
228. While at the pool, you hold a continual flexed ab pose.
229. While at the same pool, you hold a relaxed lat spread as you walk around. [ ] [ ] [ ]
230. You seem to make everything that you push or pull on, an opportunity to flex ?By Mistake?.
231. Your drinking actions are secret flexed hammer curl sessions. [ ] [ ] [ ]
232. You don?t have to wear pants all of the time because you did your squats. [ ] [ ] [ ]
233. You think that if you take more than 1 day off from lifting, that you will lose 5 pounds of muscle and that your bench will drop 40 pounds.
234. Your wife/husband or girlfriend/boyfriend said that, ?That?s Big Enough?
235. Your wife left you after you hit a ripped roaring 275 pounds.
236. Your 4 year old does hammer curls as he brings you your carb drink.
237. Your company news letter has a piece in it about your last placing.
238. You have more competition trophies than family pictures.
239. Your buddy had to pay an extra $200 to get your Tux altered so that you could be his best man during his wedding.
240. You set aside 2 hours a night to prepare tomorrows meals.
241. You mix powered milk with your milk.
242. You know that an old rusty 50 pound dumb bell weights just as much as as a new 50 pound shiny chrome dumb bell.
243. You know that a ?French Press? is not a sexual position.
244. You can only wear extra baggy pants.
245. Because you need a dress shirt with an 18? neck, the rest of your shirt looks like a hot air balloon.
246. You can open cans of tuna with your triceps hook.
247. Your forearms are bigger than normal peoples thighs.
248. You can place individual muscle pictures to famous Bodybuilders.
249. You can match particular vein patterns to famous Bodybuilders.
250. At 18 you were 180, now at 24 you are 270.
251. The neighborhood kids play tic-tac-to on your abs.
252. You wonder who actually buys those electronic muscle builders.
253. With 20 years dedicated to Bodybuilding, you are still confused about which supplements to take.
254. You have actually tried to dead lift your sisters car when her girlfriends came over.
255. You actually, to your own surprise, did lift the car in #254.
256. It only takes you 11 minutes to food shop.
257. You buy tuna by the case.
258. You wish the gym was open on Christmas and Thanksgiving.
259. Everybody knows you by name at your local gym.
260. When you go out on the town, you wear skin tight shirts.
261. You have 17 different Bodybuilding magazine subscriptions.
262. You know that there are no secrets to Bodybuilding.
263. You get bruises on your quads from setting dumb bells on them when you do heavy dumb bell bench and presses.
264. You could challenge Paul Newman to an egg eating contest.
265. You have a great sex life.
266. Your traps always tickle your ears when you turn your head sideways.
267. You can now flex without cramping.
268. You?re the biggest guy in your gym.
269. You have a weight machine named after you.
270. Just ONE of your lats weighs 28 pounds.
271. You love going to the beach, your wife/husband or girlfriend/boyfriend doesn?t.
272. You can split the back out of most shirts.
273. Sweat is always channeled down in between your pecs.
274. You have 3 dresser drawers full of tank tops.
275. You almost have a heart attack watching others peoples lifting techniques.
276. You no longer do ? squats.
277. You no longer do ?Swinging? heavy bar bell curls.
278. You can convert kilo?s into pounds without a calculator or chart.
279. You look better than your wife or girlfriend in a bikini.
280. (F) More than 98% of your butt shows when you put on your workout clothes.
281. You spend $5000 a year on razors.
282. You sneak your wife or girlfriends bikini wax.
283. Your calves are so big you could climb telephone poles with them.
284. You look at yourself and say, ?I am freaking HUGE?.
285. You eat, sleep and lift Bodybuilding 24/7.
286. You can actually military press your wife/husband or girlfriend/boyfriend 8 times.
287. During high school, you failed anatomy class, but now you?re a muscle rocket scientist.
288. You?re so big that Hollywood wants you in their movies.
289. People talk to your biceps instead of your face.
290. You can?t possibly sit with your legs closed.
291. (F) You might as well not wear a bikini top.
292. (F) Talk show hosts ask you if you were once a man.
293. (F) You are more muscular then 95% of the men in your gym.
294. (F) Your jaw bone is thicker than a crocodiles.
295. (F) Your eyebrows are thicker than Charlie Chaplins.
296. (F) You have filled male character roles in gladiator type movies.
297. (F) Guys in your gym only look and stare at you.
298. (F) 99% of all guys are jealous of you muscularity.
299. (F) You got breast (boob) implants.
300. (F) You had medical problems with your breast (boob) implants.
301. (F) If you put your finger over your head in a picture, you wouldn?t be able to tell if you were male or female.
302. You wish that you had arms like hers.
303. You can do more pull ups than a USMC Drill Instructor.
304. You have or are thinking about a career in Pro Wrestling.
305. You know ?Joe? personally.
306. You lift more than 1 time a day.
307. You buy beef by the cow.
308. You pass out from lack of blood to the brain because you just finished doing legs and all the blood is in your quads.
309. You own a $10,000 home gym.
310. Even guys say that you look ?Sick?.
311. You think more about Bodybuilding than sex during the day.
312. (F) Your forehead is bigger than Hermun Munsters.
313. You want to start a new career as an exotic dancer.
314. You tear at least 2 muscles a year.
315. Your gym bag has more accessories than the gym its self.
316. (F) You have one of the nicest butts around.
317. (F) You intimidate most men.
318. You are simply just too big????..period.
319. You have delts that other guys would kill for.
320. (F) You are proportionally just as big as male Bodybuilders except you only have to use a ? of the weight to build your muscles
321. You consume more than 700 cans of tuna a year.
322. You consume more than 500 pounds of chicken a year.
323. You can no longer drive small sports cars.
324. Your calves are the same size as your arms.
325. You wish that your gym had bigger dumb bells.
326. You eat more fruit than a local Hawaiian.
327. You eat more veggies than a vegetarian.
328. You enter truck pulling contests on your days off.
329. You are always whining about your competition placing.
330. You think, know and believe that politics make competition placing.
331. You know a vitamin or mineral for every letter of the alphabet.
332. (F) You are dating a male Bodybuilder.
333. All you wanted to do was ?Tone up a little?, and now look.
334. You have tried to win a Bodybuilding ?Before and After? contest.
335. You have won one of the contests in #334.
336. You scare most cops.
337. You were the only one that was respected in jail.
338. You have to store your vitamins and minerals in 3 different spice racks.
339. You asked Santa to get you some new supplements and a squat rack.
340. Your New Years Resolution was to gain another 30 pounds.
341. Every Halloween you dress up as a Bodybuilder.
342. The local Community College uses you for their anatomy classes.
343. The only way that you could do pull ups while in USMC Boot Camp was to have a Drill Instructor hang off of each ankle.
344. You get your real posing oil delivered freight in 55 gallon drums.
345. The neighborhood kids always play jungle gym on your arms.
346. Your back looks like a terrain model of the Himalayan Mountains.
347. You have a ?love/hate? relationship with your leg days.
348. Your cookie jar is full of protein bars.
349. You take any supplement that claims ?Anabolic effects?.
350. You now eat soy.
351. You own a gas powered blender.
352. Your friends ask, ?Why is your knee cap on the top of your leg?. Knee cap, try ?tear drop? dude.
353. When you shower, cuts from your Rectus Femoris act as water channels.
354. You wear a bandana when you lift.
355. Whenever you sit at a table, you hold a continuous rear lat spread.
356. When you?re bored in class, you make your biceps dance.
357. Whenever possible, you don?t wear a shirt.
358. For your birthday, your gym holds a surprise party for you there.
359. Your gym membership is free because your presence brings in business.
360. You have made a nude workout video.
361. You have been asked to guest pose.
362. (F) You think that you could give the male Bodybuilders a run for their money.
363. You have written a ?Big Chest? or ?Huge Back? article for a major Bodybuilding magazine.
364. You have traveled half way around the world to enter Bodybuilding competitions.
365. You have done photo shoots wearing Gladiator type costumes.
366. You use dumb bells that are over 120lbs for other then shrugs.
367. You claim to be an ?Arnold? look a like.
368. ?Superset? is not synonymous with Fast food restaurants.
369. You have spent hundreds or thousands of dollars on supplements that didn?t work.
370. You military press more then most people squat.
371. You have had a short biography done on you in a major Bodybuilding magazine.
372. If you have ever had muscle implants.
373. If you read everything related to Bodybuilding.
374. You don?t want to get any bigger because you couldn?t possible eat any more food in one day.
375. You have a training log that is more accurate and precise than NASA?s Engineering Blueprints on the Space Shuttle.
376. You own your own tanning bed.
377. You have a gym named after you.
378. You know that ?Guaranteed or your money back? just means that supplement companies know that you are to lazy to send the products back for a refund.
379. You can do one arm rows with your gigantic buckets of whey protein.
380. You do legs because you know that they make up about 1/3 of your total muscle mass.
381. You wish that you could keep your ?After Workout Pump?, 24 hrs a day.
382. Your parents accept you because you?re their child, but they will never understand your inspirations as a Bodybuilder
383. You can actually see both heads of your bicep.
384. You do weighed dips with 50 lb. dumb bells or more.
385. You now know that a ?Pre-contest low Carb. Diet? makes you extremely cranky.
386. If you ever lift on days that you are sick as a dog.
387. You know that ?You are what you eat?, does apply to Bodybuilding.
388. You feel that, if you turn your hat backwards, you can lift 5% more.
389. Even when the ?Gym babes? watch you, you still use the correct weight.
390. Your buddy gets a good up right row workout when he is helping you do heavy flat bench press negatives.
391. You can actually see your Rectus Femoris.
392. Calf days bore the heck out of you.
393. You think that there is nothing more beautiful than a female Bodybuilder.
394. You have injected posing oil into ?Private? body parts.
395. You wish that you never injected the oil into #394.
396. If you have ever used medicine intended for animals.
397. Your local veterinarian is your best friend now.
398. You bought 2 cows and 1 horse just to throw off you neighbors.
399. The guys come to the gym after you leave.
400. You get massively upset when your workout momentum is interrupted.
401. You send out ?Most Muscular Poses? of yourself in all of your X-Mas cards.
402. Your Bodybuilding diet consists of only 9 different foods.
403. The only drinking cup size you own is 40 oz.
404. You bought a 24 hour convenience store soda machine just so you could get the big cups for your protein shakes.
405. You have to purchase 3 plane tickets when you fly, one for you and and 1 each for your lats.
406. When you wear a shirt you look like you have no neck because your traps are so freaking huge.
407. You could sand a block of wood with the serration?s on your tear drop.
408. The whole lat machine pulley system comes up in the air when you do super heavy wide grip lat pull downs.
409. You have huge brachialis muscles from having to heave up 175 pound dumb bells to do incline dumb bell bench.
410. You have figured out why a workout video costs $95 and that you get a free calendar, workout log, hat and T-shirt with the purchase.
411. You wish that the female Bodybuilders really dressed like their magazine pictures when they went to ?your? gym.
412. You see that ?Stick Boy? over there has a ripped mid section, but lets see him put on 50 pounds of shredded muscle.
413. You wear your weight belt when you go out to social functions.
414. None of your workouts is ever the same.
415. You wish that all tuna cans had pop open tops.
416. You wish that you could afford a cook.
417. You wish that your gym membership included a person that would follow you around the gym and re-stack the weights for you.
418. You?re the gym owners personal trainer.
419. You bring your own weight collars to the gym with you.
420. You wonder why amino acid pills are so big.
421. You can actually swallow amino acid horse pills.
422. You still drink raw eggs even though you have had salmonella 5 times.
423. You went on stage with a ?4 headed delt?, but told the judges it was a birth defect and not from any type of oil injections.
424. You went on stage with 85 stitches around your calf, but told the judges that is was from falling down.
425. You have won beer keg throwing contests.
426. You can close bench over 305 pounds.
427. You have arthritis in your wrists from heavy close benching.
428. You stop and help a beautiful woman change a flat, as you are breaking the lugs free, you over dramatize the toughness of it and flex dramatically almost to the point to where your bicep veins burst open.(your hoping to get a date out if it)
429. You actually did get a date from your efforts in #428.
430. You own a Smith Machine and it?s in your basement.
431. You could do a full body workout using a single dumb bell.
432. You have made craters in the gym floor from dropping your 160 pound dumb bells after doing flat bench.
433. You always have to pump up before taking any family pictures.
434. You thought that eating beef with Mad Cow Disease was anabolic, well Guess what,???.it wasn?t.
435. You leg press more than twenty 45 pound plates.
436. Ever worked out at an outdoor beach side gym.
437. Your presence at the gym in #436 helped make it famous.
438. You hate doing cardio with a passion.
439. At 5?10? you are 250 with a 32? waist.
440. Have lunged for a ? mile at a time before.
441. You do side lateral raises with 50 pound dumb bells.
442. At this point in the quiz, you feel pretty confident that you are doing good.
443. You probably need to take a break from this quiz and get a quick protein Shake.
444. You should order a few of these books for your ?so called lifting buddies?.
445. At this point in the quiz, you are thinking, ?Well maybe I am not trying hard enough with my Bodybuilding thing.
446. After trying a new ?Product? from your buddy, you had to start wearing long sleeve shirts and sweat pants because you started growing so fast.
447. You told your friend that, ?Oh, those needles are for my diabetic aunt?.
448. You tried to open a Mexican pharmacy in the States and got arrested.
449. While doing a set of heavy concentration curls, a stream of oil just happened to shoot out of the middle of your bicep.
450. When you finish doing a heavy set of shrugs, your shirt is now a ? shirt.
451. You hyperventilate every time you do legs.
452. Your garbage man thinks that you have an egg farm in your basement.
453. During Easter there is always a shortage of eggs for the kids to paint because you are still on your high protein egg diet.
454. You have to have your wife/husband or girlfriend/boyfriend pick you up after leg day.
455. While you are driving, you have to stop and get out to stretch your legs because they are all in knots and cramping from a heavy leg day.
456. After doing forearms, you feel like you have 2 king cobras attached to your elbows.
457. After doing triceps, you feel like somebody has surgically implanted 2 softballs into the back of your arms.
457. After doing real heavy calves, you seriously couldn?t walk the next day.
458. You go into convulsions if you don?t get your protein every 2 to 3 hours.
459. Your glove box if full of protein bars for the heavy traffic days.
460. You always have a bag of food at any one time anywhere you go.
462. Your arms have stretched ?? in length from doing super heavy dead lifts.
463. You are famous from a particular body part.
464. You ate 4 pieces of chalk because you thought they were amino acids.
465. You skip class to go lift.
466. You always wonder when your legs are going to stop shaking after you do your leg workout.
467. You wish that the leg press machine had a pinned weight source instead of you having to stack the 45 pound plates.
468. You think that doping is stupid.
469. You think that doping is great.
470. You think that doping is great and stupid.
471. For some reason, in the off season, you move to Mexico to workout.
472. You are answering this quiz honestly.
473. Your supplement ?stack? consists of roughly 48 different supplements.
474. Your kitchen cabinet fell off the wall because it had 209 cans of tuna in it.
475. People ask you, ?Hey, what?s wrong with your legs, they are all swollen.?
476. You are glad that you lift the heavy dumb bells because you know that they will always be in the rack when you need them.
477. You think that it should be against federal law to allow a ?Dork? to work at a nutritional supplement store.
478. You just can?t believe that you are so big.
479. You always have to sit at the back of movie theaters.
480. Your body just won?t stop growing.
481. You sweat more from doing legs than from doing cardio.
482. You have taken a group gym picture with the local foreigners in their country.
483. You know how hard it is to get Bodybuilding magazines in a lot of foreign countries, but getting the money to pay for it is even harder.
484. You know how hard it is for some aspiring Bodybuilders to get good nutritional food let alone supplements.
485. You can name 9 out of 10 famous Bodybuilders in any 1 magazine.
486. You now support bowling ball size delts.
487. Even though you are confined to a wheel chair, you still pump the iron.
488. You have taken the shaved head look during competitions.
489. At age 40,50, 60, 70, 80 and 90 you still compete and win.
490. You wear sunglasses while you lift.
491. You own tons of Bodybuilding competition videos.
492. You think that 99.9 % of supplement claims are not true.
493. You have lost count of how many protein bars are out there now.
494. You still wonder how female Bodybuilders get so big.
495. You have won more than 1 world title Bodybuilding competition.
496. You have won 3 or more top world title Bodybuilding competitions.
497. You can?t touch your hips anymore because you sprouted huge wings.
498. To date, you have used over 300 pounds of protein powder.
499. To date, you have used more than 600 pounds of protein powder.
500. You wish that tuna didn?t stink so bad.
501. Instead of riding a bike to work you lunge with your Coleman? lunch cooler strapped to your back.
502. You have autographed photos of famous Bodybuilders on your living room wall.
503. If you have ever tried the ?405 pound curl? with your workout buddy.
504. If you and your partner completed the ?405 pound curl?.
505. Magazines quote you as, ?Freaky big?.
506. People can?t believe how much you eat.
507. You have tattoos of super heroes on your body.
508. You practice posing for 1 hour a day.
509. People have given up on trying to figure out your ?Hobby?
510. Football players are envious of you.
511. You are listed in the Guinness Book of World Records.
512. You get bulk discounts when ordering protein powder.
513. Other people think that muscles make you brain dead.
514. You have been a judge at a Bodybuilding competition.
515. You have great respect for any Bodybuilder.
516. You know more about insulin than people with diabetes.
517. You have hamstrings so developed that they look like an uprooted giant red wood tree.
518. You have taken the ?Bodybuilder or Not? quiz.
518. Your forearms look like they have compound fractures after you finish doing your forearm day.
519. You go into panic mode if you don?t get food within 1 hour after you have lifted.
520. You sprinkle protein powder on your cereal.
521. You still don?t like the taste of fat free food.
522. You have exploded eggs because you left them boiling on the stove.
523. You eat standing up in the kitchen 80 % of the time you eat.
524. You have had joint surgery from years of heavy lifting.
525. Think that this book is a good gauge for weeding out all of the ?Wana?-bes ? in Bodybuilding and put them in their ?Real? place.
526. You wonder if ?THEY? were ever going to grow back to normal size. ?Darn, I should have cycled em?
527. You cheat on your diet 1 time or less a week.
528. You very rarely cheat on your diet year around.
529. You never cheat on your diet.
530. You had to get a weight waiver to join the military.
531. You think that anybody that lifts and doesn?t use a lifting log is missing a whole lot in his lifting progression.
532. You shake worse than your great Aunt after a heavy day of lifting.
533. You are bigger than your workout partner.
534. You have had your picture on a supplement container.
535. You love picking the calluses off of your hands.
536. When you know how to say ?Bodybuilder? in 5 different languages.
537. If you have tried to dead lift on a smith machine.
538. You know where every hard core gym is in your home state.
539. You love going back in your lifting log book and being able to see your progression on weight, sets, and exercises.
540. You wish jean companies made XXXX baggy pants with your waist size.
540. Your shoes, hats and gloves are the only cloths you don?t have to keep buying new sizes for.
541. You thought that your wife of girlfriend was bad about looking into the mirror.
542. The neighborhood kids use your quads as punching bags.
543. Dogs are scared to hunch on your leg.
544. You always wanted to be on the ?skins? team in high school.
545. You forgot what real food taste like.
546. Beer and pizza isn?t your main food source anymore.
547. People in your office say, ?Man, you?ve been working out?.
548. You lift a heck of a lot more than you look like you can.
549. Your neighbors know to get you protein bars or powder for Christmas and your Birthday.
550. You stay out of bar fights because you know that you can literally rip heads off now.
551. You?re glad that you took this quiz.
552. Your thinking that you have aced this quiz.
553. Your wife/husband or girlfriend/boyfriend is afraid of you now.
554. You always have to be on ?The Bottom? now.
555. Your neighbors won?t play football with you anymore.
556. You?re the only one in your neighborhood that can make muscular snow angels when it snows.
557. Your now glad that you never had chest hair.
558. You are, can or were an arm wrestling champ.
559. You are always the first picked to play contact sports.
560. You wish that you could get a Bodybuilding scholarship.
561. You were once a Power Lifter.
562. You have big respect for Power Lifters.
563. You could be a Power lifter.
564. Your friends won?t introduce you to their wives/husbands of girlfriends/boyfriends in fear of them wanting your physique over ?their? pretzel body.
565. Your wife/husband or girlfriend/boyfriend quit bring over her/his female/male friends.
566. Her female friends tend to come around the house more often.
567. You love all the extra attention from #566.
568. You feel like you deserve all the extra attention from #566.
569. Your body has been in a constant digestive state since you began lifting.
570. You gave up a high paying job because you wouldn?t be able to eat when you had to.
571. You shrug anything that you carry.
572. You max out on universal machine setups as a warm up.
573. You can carry 37 bags from the car after buying groceries.
574. Your friends always want you to help them move.
575. You are always the one asked to change out the beer kegs.
576. Everybody wants to be on your good side.
577. People actually say ?Excuse Me? when they bump into you.
578. People swear they saw you in ?Pumping Iron??.
579. You have tried out for a Governor or Mayors seat.
580. You wish that you had picked up some more whey protein.
581. You always win the ?Ring the bell with the mallet? game.
582. You can eat a can of tuna in 12 seconds between classes.
583. You have a blender in your desk at work.
584. You have a food drawer at work.
585. People stare at you in public places and say, ?Ah, he/she isn?t THAT big?
586. Your ok with woman loving you only for your body..
587. Other Bodybuilders ask you, ?What do you do for _ _ _ _ _ ?
588. Hot men/woman seem to follow you around the gym.
589. You don?t want your wife/husband or girlfriend/boyfriend going to the gym because of # 588.
590. You have been on a poster for a Bodybuilding competition ad.
591. Your face looks like a skeleton from dehydration before a competition.
592. You love lifting.
593. You love lifting biceps.
594. You love lifting triceps.
595. You love lifting quads.
596. You love lifting hamstrings.
597. You love lifting shoulders.
598. You love lifting calves.
599. You love lifting forearms.
600. You love lifting back.
601. You love lifting chest.
602. You love lifting traps.
603. You love lifting abs.
604. You think that everybody Bodybuilder should have a copy of this book so that they can chart their progress as they move up into the world of serious Bodybuilding.
605. You now see that there is more to serious lifting and claiming the title of a ?BODYBUILDER?. You know that it doesn?t matter if you are 160 or 300 pounds. It?s all in the effort and dedication to better yourself from pumping the iron and exercising.
606. You realize that this ?QUIZ? is a comical and stereotypical way of pointing out the hard work, effort, sweat, time, money, sacrifice, and dedication involved in changing ones physique.
607. You feel strong that you have scored and placed well now that the quiz is over. You want to flip the next pages and see how you stacked up.
608. You?re wondering what category or level the writer (that?s me) of this quiz falls into. Well,???..a medium level 3, but I am working on improving that just like you.
609. Last but not least, you actually learned something from taking this quiz.
610. (EXTRA CREDIT, WORTH 5 WHOLE POINTS): from this day forward, you are going to really tighten up everything you put into lifting and make some serious gains or changes.
I really don't want that to happen, I'm telling lifts this weight lifting thing is over. I will now lay around all day and do nothing 
