ZMA

[KC Lifter]

ll

 

[cylo]

i took it 4 a while, but bought the supps all separete, & i actually had nice results....

 

[Heywood Jablomy]

I hear it can give you some weird dreams. My imagination is fucked up enough as it is.

 

[KC Lifter]

ll

 

[Matt76]

That is why my dreams have been crazy lately. Most of the time I can't remember my dreams, but lately I have been and they have been pretty messed up. I use ETS from atlargenutrition.com I get some great sleep using it and I wake up feeling refreshed not sluggish

 

[skullsmasher]

try glutamine with it before you sleep. I used a lot and I slept very very well, no doubt about it.

 

[PTAaron]

For a while I was taking ZMA and melatonin before bed... got some good sleep then! Even slept throught the ex-wife's snoring.

 

[Akira]

I take three every night prior to bed. NOW ZMA capsules. Pretty cheap, and I seem to be sleeping better with the added Zinc and iron - helps with recovery a little too.

-Ak