ZMA'S

[tuke05]

id like to kno if anyone else has had good luck wit zma's....i was on creatine monohydrate jus the regular gnc stuff an i was takin EAS's ZMA's an i put on some good power

 

[BigPK]

id like to kno if anyone else has had good luck wit zma's....i was on creatine monohydrate jus the regular gnc stuff an i was takin EAS's ZMA's an i put on some good power

Twinlab's is a better value but i use a ZMA on a regular basis.

I try to stay away from a lot of supps.

Supps that I use:
Whey Protein
Casienate Protein
ZMA
MultiVit
M1T
Ephedra
CLA
Flax
B-12
B-6
Milk Thistle

I try to get most vits and minerals in whole foods

 

[tuke05]

thanks bro

 

[slip3147]

I love ZMA, all my weights consistently went up each week, also helps u sleep like a baby. I believe Optimum's ZMA gives you the most bang for your buck (180 cap, 2 month supply)

 

[angrylifter]

what is ZMA? i havn't heard of it before - what does it to?

 

[liftsiron]

Zinc Magnesium Aspartate wit B-6, ZMA helps me sleep and prevents cramping.