1-23-12

[irish_2003]

finally back to 18"

 

[Number-LL]

Lookin thick! Nice looking gym too.

 

[Darkness]

My penis still isnt that long

 

[basskiller]

Seriously thick!!

 

[irish_2003]

Lookin thick! Nice looking gym too.

thanks...that pic only shows about 1/3 of the free weight area...upstairs is all the circuit training machines and cardio stuff

My penis still isnt that long

chics dig thickness...

Seriously thick!!

thanks...being short and small bones/joints creates a much bigger size illusion...i'm only 191 right now at 5'5"

 

[Number-LL]

My penis still isnt that long

I believe if you keep pulling it it gets bigger. It hasn't worked yet but I'm not giving up.

 

[willi]

That looks good. Much bigger than 18 but if you say so.

 

[irish_2003]

That looks good. Much bigger than 18 but if you say so.

ya, everyone says that...i need more biceps roundness and peak...i train m/w/f and at end of each workout doing 3 sets of db preacher curls alternating with no rest and 15-20 reps failing in that range each set...tough to get to 12 on the last one since i use same db for whole thing...first set is alot slower and longer pauses...

i've added about 3/4 inch this month already...next month will be rear delts at end of each or maybe traps...

 

[irish_2003]

i took this one today also...still some veins showing so not that fat yet

 

[Mondo]

Looking "swoll" brother.

 

[irish_2003]

Wrong date...these are yesterday ..not used to writing 2013 yet lol

 

[willi]

Wrong date...these are yesterday ..not used to writing 2013 yet lol

Im finding people lately that are like hotels...you know...no 13th floor. They are writing 20--

 

[small-guy]

they look bigger than 18.

 

[irish_2003]

they look bigger than 18.

if i had your shoulders and traps i'd be totally happy with my entire physique...next month is trap/rear delt specialization

 

[BikerTrash]

Shave that carpet off your chest Irish ,,,,,,,,,And damn you look real thick for 191lbs...
I wouldnt have guessed you were only 191lbs I would have guessed around 220 from that first pic.

 

[irish_2003]

Shave that carpet off your chest Irish ,,,,,,,,,And damn you look real thick for 191lbs...
I wouldnt have guessed you were only 191lbs I would have guessed around 220 from that first pic.

i know i know...i haven't shaved since NYE...

 

[mrhtbd]

I see a lot of thickness in your shoulders now.

 

[irish_2003]

I see a lot of thickness in your shoulders now.

only from side views not great from front or rear (imo)...i've always avoiding direct front delt work but just started doing wider grip front presses and squeezing alot more on rear delt/low trap work...hopefully by specializing them in feb they'll do what my arms did in jan

 

[IntensityX]

18" my fucking ass you got to at least be 21" or more

 

[airagee23]

Looking thick bro

 

[irish_2003]

in comparison the is early jan prior to arm specializing this month where i've added 3/4" since this pic resulting in the OP pics

 

[mrhtbd]

Nice "dungeon!"

 

[irish_2003]

Nice "dungeon!"

that's only half of it...it's L shaped so a whole other section you can't see...then all the circuit machines and cardio is upstairs...one of the better Y's in the country