********

B

Bananas

Vet
Joined
Nov 20, 2005
Messages
724
D R V E E J A Y..

What is your diet looking like now a days?

I remember your diet from back in the I-T days low carb tortillas and all.

Are you still looking Diesel? (no HOMO)


Hmm wierd it blanks or ********s name
 
Lol wassuupppp Man
How are ya.

I think my ****** destignation is some sort of reprimand or some sick twisted joke LiftIron and Basskiller are playing on me. Immature JERKS. :p

Yes. Still a low carb disciple and pretty sure I always will be.
It's the only way I was ever able to get lean.
 
********11 said:
Lol wassuupppp Man
How are ya.

I think my ****** destignation is some sort of reprimand or some sick twisted joke LiftIron and Basskiller are playing on me. Immature JERKS. :p

Yes. Still a low carb disciple and pretty sure I always will be.
It's the only way I was ever able to get lean.
Click to expand...

Can you list your height weight and the macros for the day? or your approximate diet (if you have time).
 
Recently (last 2 years have been rough injury wise and LIFE wise. I'll leave that there)
Mid 40's
5'11
200
12%

Used to hang out at the 210-215 mark and maintained 8-10% max year round (never "bulked" in my life as I was always too worried about fat gain and I always blew up like a sea cow within weeks :p ) ...and that ~10-15 lbs is a big diffence on me aesthetically as I'm NOT someone who is "naturally built" and I struggle w body fat (hence the rigid low carb life style for 20 years).

I'm not (and never looked like) a meathead or BIG dude. For me it's always been about my obsession w leanness due to fat family genetics I've struggled w my whole life.

5 equal (smaller) meals a day each consisting of

1) 35-50 grams protein (grass fed beef, free range eggs, tons of fish, protein shake).
grams
2) 20-35 grams of fat (almonds, almond oil, avocado, avocado oil, days from the protein sources mentioned above, EVOO and coconut oil sparingly in dishes for taste)
3) Tons of various cooked or raw Greens per meal as my gut stuff until I'm satiated (fiber and phytonutrients).

Maybe 25 "incidental" carbs a day. I'm keto-adapted so my efficient fuel source is fats.

As stated earlier, I'm struggling w injuries (and hence my workouts are a joke and relatively useless) so I've had to be extra vigilant of my carb intake to thwart fat gain.

In previous years I would have a small carb meal PWO. I would also have a controlled binge meal every WED night for dinner and relax my regimen on Sundays allowing for a 6 hour "whatever I wanted" binge. I was always sure to do this on my hardest hitting training day of the week (legs or cheat).

This worked well for me for 10+ years.

Hope that helps. I'm also a low dose / conservative gear user. Most cycles consisted of my TRT dose of Test (200/week) + 50mg Var or something along those lines.

Disclaimer - I am much more into "fitness" than building a bodybuilding physique b/c I looked like a jack azz any time I would add any gear that aromatized (despite liberal use of AI's to quell sides) and/or if I added too many carbs. Lol. I would have loved to look like a beastly bb'er or compete but realized a long time ago I never would (lol) or could so I accepted what I was/am.
 
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******** is not spilling all bananas! He's told me before that his magic secret consisted of ******** taken ******** a day, and cycles this with ******** and ******** and sometimes ******** when really leaning out. If anyone remembers his old avi with those killa abs and peeled, he recommended doing ******** at least ******** times per week, but only if ******** was working ********. Hope that helps.
 
You are preaching to the choir brother. I am 5 8 and desperately trying to get down to 145 lbs. yes you read that correct 145. I have always been small framed and I just want to be lean and healthy and at a weight that's easy on the joint.

I want to enjoy life and still be able to maintain a nice body without a lot of pharm support whether AAS, fat burners, etc.

I remember a post very well from 10 years ago when some young dude was not doing pct and he said this is his life he is gonna be on for ever. And you had mentioned something along the lines of "stop being stupid, as you grow your priorities change and you are not going to want to be a bodybuilder."

I was 20 back then and now I know u were speaking the truth.


There was an IFBB pro working out in my gym last week, he was huge and lean, the 20 year old bananas would have been impressed. the 30 year old bananas did not even bat an eyelash. At this point in life you couldnt pay me enough dollars to look like that. (not that my genetics could allow me too, but hypothetically speaking).
 
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LMBO @ DPH :D

Bananas - That's a prudent approach and excellent perspective man. I applaud that. Given your post, you appear to be much younger than me and thusly deserving of even more kudos (for your mature mindset as the temptations and ease of procuring gear these days is a lethal mix).

You're ostensibly wiser than many bro's across the boards that have no clue what they are doing nor do they have a reason to substantiate such moronic doses yet irresponsibly do so w/o a second thought. Scary.

Respect the gear. Respect your body. You only get one.
 
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Mannn. I ain't gonna lie. That b some serious BS that I ain't gots no name! I be NUTHIN but a bunch of ******

BassHUGGER and LiftsPAPERWEIGHTS are some evil MOFO's
 
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