6 weeks in....

[P. Bateman]

Water? 'One' rum and 'diet' coke? You bunch of f**kin' homos. What happened, your balls fall off? Find a tampon, they're bleeding all over the floor! You want to be a man, brother? Don't listen to these f**kin' Sally's.

 

[Freezerdude]

you are right. you can still have fun, but lets be honest, you gonna haev to be satisfied with maybe one rum and diet coke, or order a caesar chicken salad when on a date. lol how much fun is that. :-(

I don't drink anything anymore and I have more fun than anyone I know.. It's fun enough for me just to walk in any store or anywhere and have 95% of the people men or women stop what their doing and check me out.. just knowing that inside their meager little minds their all thinking dam I bet that dude's on steroids! I'm like Shovel I take steroids because I want people look at me and say damn that dudes on steroids! lol

 

[Shovel]

Water? 'One' rum and 'diet' coke? You bunch of f**kin' homos. What happened, your balls fall off? Find a tampon, they're bleeding all over the floor! You want to be a man, brother? Don't listen to these f**kin' Sally's.

Lmao! Internet high five!

 

[Shovel]

 

[clutchitalian]

Definately not enough food, but if you're gaining then so be it.
Try this routine for the rest of your cycle.

Monday- back, bis
[pulldowns x4, rows x4, deads x4, shrugs x4][curls x4]

Tuesday- off

Wednesday- chest, tris
[flat x4, incline x4, dips x4][skulls x4]

Thursday- off

Friday- off

Saturday-*legs, abs, shoulders
[squats x5, calf raises x5][abs x4][db press x4, laterals x4]

Sunday- off

It should give you plenty of recovery time and go with 10 reps of max weight each set.

Is that enough excercises for 2 bodyparts?

 

[Freezerdude]

Is that enough excercises for 2 bodyparts?

Should be plenty if your spending more than 45 min to 1 hour in the gym your either talking to much or just fucking off..

 

[Guest]

Yep that's what I was saying. From the fact that u went to drink this weekend after being on dbol, shows that you r not serious. Nothing wrong with that, I will be the first to tell u don't let this game become your life, make it a art of you life. But lot of us confuse "want to look good and take gear" and "I am so fucking serious about this that I will cook the week before all my meals package, and sacrifice social life to achieve my goals" its when you r ready to do the later u know u r ready for gear. There's a difference between wanting something and wanting it so bad that nothing else matters

Dude i hear ya on the social outkast shit. Thats what i feel like and sometimes it sucks being the only guy at that b day party who wont eat the hot dogs and cake and people look at me like im some freak bringing my cooler to work with all my tupware pre packed meals. I havent went out and got drunk in a long time and im fucking itching for it and the worst part is im on vacation right now but im on cycle and i dont wanta jeopardize things. Not on any orals but i was about 6 weeks ago and then i ran letro so i know my fucking livers been taxed but damn i wanta just go get trashed one night. ITs nice going out sometimes and showing of your hard earned muscle. im not gonna do it though but its got me kinda pissed like im missing out on something

 

[Shovel]

Is that enough excercises for 2 bodyparts?

Works for me and 2 days a week(off days) I've been doin heavy cardio on the treadmill and bicycle for 30 minutes.

 

[tlane]

Should be plenty if your spending more than 45 min to 1 hour in the gym your either talking to much or just fucking off..

Couldnt have said it better!!

 

[clutchitalian]

After looking at shovel's workout plan i think i have been overtraining....