A recent pic of me

Thanks guys..yeah my legs are lacking a bit but trying hard to get them to grow, not to mention had enough injury to them over the years.
 
ozzy69 said:
Age is a mother when it comes to legs
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Oh yes definitely. I've torn both knees playing football as a kid and was too proud to fix them so both kneecaps are hanging by threads to the tendons now so I use sleeves to keep them stable when squatting or doing deads. I see knee replacement in the next 5-10 years.

I gotta get a back shot sometime...and I suck at posing LOL.
 
My tris are quick responders but lately my shoulders are finally just getting to grow, especially my left one as I damaged the rotator 2 years ago and just recently had no pain in holding bars or even doing rotations with broom stick.
 
This was taken a couple weeks ago:
He2uGn5.jpg
 
Nice work. Definitely a lot more muscle volume gradually over the years. I remember seeing a pic of you years ago that was like half of this. Keep working…
 
Darkness said:
Nice work. Definitely a lot more muscle volume gradually over the years. I remember seeing a pic of you years ago that was like half of this. Keep working?
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Thanks man, and as I am almost 59 I still plan to keep going. I've been knocked down many times but I keep coming back for more!
 
Kluso said:
Hope I’m still swoll at 59. Look great man!
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Thanks brother

Not gonna let Father Time worry me...will keep going and I'd love to still look great at 65 even :)

You look great yourself.
 
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Dawgpound_Hank said:
Keep killin' it amigo! What's your routine look like?
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Basically I kept a simple structure:

I train 4 days a week like every other day.

1. Chest/Tris/Bis
2. Shoulders/Back
3. Legs
4. Core work: stretching, abs, cardio.

My workouts are 1 hour in length so I am in and out quickly as have limited time considering I work from home and look after my elderly mother.
 
Feeling strong after completing my cycle and after returning from a relaxing vacation:

IMG_0997a.JPG
 
Roc said:
Looking great!! Keep at it, it keeps us Young!!
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Thanks and it sure does....I'm a shout away from 60 yet feel (and look) 35. My grey beard and hair is the giveaway though lol.

I'm nowhere near Dawgpound Hank but still...
 
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