Andy’s Daily Log - Team USP

[Andy-Just-Gyms]

Daily Log

Week 9, Day 1
Start weight: 176.6
Current weight: 162.4

Workout:

45min cardio

Back/Biceps

Chest Supported High Row - 5 sets, 6-10 reps
Unilateral Cable Low Row - 4 sets, 8-12 reps
Machine Mid Row - 4 sets, 8-12 reps
Lat Pulldown - 5 sets, 8-12 reps
Pull Ups - 3 sets, failure
Dumbbell Bicep Curl - 4 sets, 6-10 reps
Dumbbell Hammer Curl - 5 sets, 8-12 reps

Diet:

Meal 1: Yogurt Bowl - 52g carbs, 4g fats, 38g protein, 397 calories
Meal 2: Breakfast Tacos - 6g carbs, 31g fats, 40g protein, 520 calories
Meal 3: Ground Beef - 0g carbs, 20g fats, 50g protein, 380 cal
Meal 4: Yogurt Bowl - 32g carbs, 0g fats, 35g protein, 267 calories

Protein: 163g
Carbs: 90g
Fats: 55g

Calories: 1564

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
30mg Zinc
1g Citrus Bergamot
500mg (extracted)15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
6 hours

Cycle:

300mg Test Cyp (US-Pharmacies)
400mg Primo E (US-Pharmacies)
160mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
150mg Glutathione daily
5mg GHK-Cu

50mcg T3
150mcg T4
40mcg Clen (backed down)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Weight hasn’t changed for the past few days, but we’re up a few pounds from last week. I did notice I am holding on to some water, but I got some of my lab work back and my cortisol is through the roof. I’m not super concerned about it, I’m dealing with a lot of personal life issues but they’re starting to get taken care of so I should have a return to how I was before. I did do a few Classic Poses this check in for practice because I don’t do them very often. I’ll have to take the time to do them more to get better.

 

[Andy-Just-Gyms]

Daily Log

Week 9, Day 2
Start weight: 176.6
Current weight: 161.8

Workout:

45min cardio

Shoulders/Arms

Unilateral Cable Lateral Raises - 5 sets, 8-12 reps
Machine Shoulder Press - 5 sets, 6-10 reps
Reverse Pec Deck - 4 sets, 8-12 reps
Dumbbell Lateral Raises - 3 sets, 12-15 reps
Rear Delt Dumbbell Flies - 3 sets, 8-12 reps
Dumbbell Bicep Curl - 4 sets, 6-10 reps
Triceps Pressdown - 5 sets, 8-12 reps
Overhead Triceps Extension - 4 sets, 12-15 reps

Diet:

Meal 1: Yogurt Bowl - 52g carbs, 4g fats, 38g protein, 397 calories
Meal 2: Breakfast Tacos - 6g carbs, 31g fats, 40g protein, 520 calories
Meal 3: Ground Beef - 0g carbs, 20g fats, 50g protein, 380 cal
Meal 4: Yogurt Bowl - 32g carbs, 0g fats, 35g protein, 267 calories

Protein: 163g
Carbs: 90g
Fats: 55g

Calories: 1564

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
30mg Zinc
1g Citrus Bergamot
500mg (extracted)15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe
5mg Nebivolol

Sleep:
7 hours

Cycle:

300mg Test Cyp (US-Pharmacies)
400mg Primo E (US-Pharmacies)
160mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
150mg Glutathione daily
5mg GHK-Cu

50mcg T3
150mcg T4

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Amazing Shoulder day. I have a torn labrum in my right shoulder but I did not feel any pain, and I had a great pump. I decided to cycle off of Clen for the time being and add in 5mg Nebivolol daily because my resting heart rate is getting too high (100-120) even when I’m sleeping, etc. I can take a few weeks off, and then come back on at a lower dose with fresh receptors so I’m not worried.

I hit the sauna for about 15 minutes after my lift and the sweat session was the most I’ve ever sweat before, even when I used to be in the army in the Middle East. I’m definitely holding on to some water, but it’s nice to see it coming off.

 

[Andy-Just-Gyms]

Daily Log

Week 9, Day 3
Start weight: 176.6
Current weight: 161.8

Workout:

30min cardio

Legs

Hip Adduction - 5 sets, 8-12 reps
Leg Press - 5 sets, 6-10 reps
Hip Thrust - 4 sets, 8-12 reps
Seated Hamstring Curl - 2 sets, 8-12 reps
Lying Hamstring Curl - 2 sets, 8-12 reps
Quad Extension - 4 sets, 8-12 reps
Calve Raises - 3 sets, 12-15 reps
Bulgarian Split Squat (free motion squat machine) - 4 sets, 6-10 reps
RDLs - 4 sets, 8-12 reps

Diet:

Meal 1: Yogurt Bowl - 52g carbs, 4g fats, 38g protein, 397 calories
Meal 2: Breakfast Tacos - 6g carbs, 31g fats, 40g protein, 520 calories
Meal 3: Ground Beef - 0g carbs, 20g fats, 50g protein, 380 cal
Meal 4: Yogurt Bowl - 32g carbs, 0g fats, 35g protein, 267 calories

Protein: 163g
Carbs: 90g
Fats: 55g

Calories: 1564

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
30mg Zinc
1g Citrus Bergamot
500mg (extracted)15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe
5mg Nebivolol

Sleep:
8 hours

Cycle:

300mg Test Cyp (US-Pharmacies)
400mg Primo E (US-Pharmacies)
160mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
150mg Glutathione daily
5mg GHK-Cu
4mg Bronchogen Bioregulator

50mcg T3
150mcg T4

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Started running Bronchogen, a Russian bioregulator. Killer leg day today, was motivated all through it. I spent 10 mins in the sauna post lift and would have gone a bit longer but some asshole stepped out and put on Vicks rub on himself and then came back in and that messed up my breathing in the sauna.

I recently started trying a non-stim pre workout and I’m finding that it does help with my performance in the gym without being cracked out and messing with my sleep. Or maybe it’s coincidence, but I’m enjoying it.

 

[MindlessWork]

Welcome on over here brother. Keep killin' it!