Andy’s Daily Log - Team USP

[Andy-Just-Gyms]

Daily Log

Week 9, Day 1
Start weight: 176.6
Current weight: 162.4

Workout:

45min cardio

Back/Biceps

Chest Supported High Row - 5 sets, 6-10 reps
Unilateral Cable Low Row - 4 sets, 8-12 reps
Machine Mid Row - 4 sets, 8-12 reps
Lat Pulldown - 5 sets, 8-12 reps
Pull Ups - 3 sets, failure
Dumbbell Bicep Curl - 4 sets, 6-10 reps
Dumbbell Hammer Curl - 5 sets, 8-12 reps

Diet:

Meal 1: Yogurt Bowl - 52g carbs, 4g fats, 38g protein, 397 calories
Meal 2: Breakfast Tacos - 6g carbs, 31g fats, 40g protein, 520 calories
Meal 3: Ground Beef - 0g carbs, 20g fats, 50g protein, 380 cal
Meal 4: Yogurt Bowl - 32g carbs, 0g fats, 35g protein, 267 calories

Protein: 163g
Carbs: 90g
Fats: 55g

Calories: 1564

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
30mg Zinc
1g Citrus Bergamot
500mg (extracted)15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe

Sleep:
6 hours

Cycle:

300mg Test Cyp (US-Pharmacies)
400mg Primo E (US-Pharmacies)
160mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
150mg Glutathione daily
5mg GHK-Cu

50mcg T3
150mcg T4
40mcg Clen (backed down)

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Weight hasn’t changed for the past few days, but we’re up a few pounds from last week. I did notice I am holding on to some water, but I got some of my lab work back and my cortisol is through the roof. I’m not super concerned about it, I’m dealing with a lot of personal life issues but they’re starting to get taken care of so I should have a return to how I was before. I did do a few Classic Poses this check in for practice because I don’t do them very often. I’ll have to take the time to do them more to get better.

 

[Andy-Just-Gyms]

Daily Log

Week 9, Day 2
Start weight: 176.6
Current weight: 161.8

Workout:

45min cardio

Shoulders/Arms

Unilateral Cable Lateral Raises - 5 sets, 8-12 reps
Machine Shoulder Press - 5 sets, 6-10 reps
Reverse Pec Deck - 4 sets, 8-12 reps
Dumbbell Lateral Raises - 3 sets, 12-15 reps
Rear Delt Dumbbell Flies - 3 sets, 8-12 reps
Dumbbell Bicep Curl - 4 sets, 6-10 reps
Triceps Pressdown - 5 sets, 8-12 reps
Overhead Triceps Extension - 4 sets, 12-15 reps

Diet:

Meal 1: Yogurt Bowl - 52g carbs, 4g fats, 38g protein, 397 calories
Meal 2: Breakfast Tacos - 6g carbs, 31g fats, 40g protein, 520 calories
Meal 3: Ground Beef - 0g carbs, 20g fats, 50g protein, 380 cal
Meal 4: Yogurt Bowl - 32g carbs, 0g fats, 35g protein, 267 calories

Protein: 163g
Carbs: 90g
Fats: 55g

Calories: 1564

Supplements

1 serving of Liver/Organ Defender 5% Nutrition (Rich Piana)

2.4g Fish oil (AM and PM)
30mg Zinc
1g Citrus Bergamot
500mg (extracted)15g Astragalus
5mg Rosuvastatin
10mg Ezetimibe
5mg Nebivolol

Sleep:
7 hours

Cycle:

300mg Test Cyp (US-Pharmacies)
400mg Primo E (US-Pharmacies)
160mg Tren E (US-Pharmacies)

6iu HGH (daily, before bed) (US-Pharmacies)
2mg Retatrutide (twice weekly)
150mg Glutathione daily
5mg GHK-Cu

50mcg T3
150mcg T4

Cycling off til week 10:
100mcg IGF-1 LR3 preworkout
400mcg PEG-MGF post workout (twice weekly)



Notes:
Amazing Shoulder day. I have a torn labrum in my right shoulder but I did not feel any pain, and I had a great pump. I decided to cycle off of Clen for the time being and add in 5mg Nebivolol daily because my resting heart rate is getting too high (100-120) even when I’m sleeping, etc. I can take a few weeks off, and then come back on at a lower dose with fresh receptors so I’m not worried.

I hit the sauna for about 15 minutes after my lift and the sweat session was the most I’ve ever sweat before, even when I used to be in the army in the Middle East. I’m definitely holding on to some water, but it’s nice to see it coming off.