Anyone try spinning

[Big Sexy]

The other day my girl took me to a spinning class. At first I thought it was gay, the instructor was having everyone do these weird warm ups and there were only two other guys in the room. So we started and this workout kicked my ass lol it was one of the hardest cardio workouts I have ever done, but like everything it is what you make it I was really pushing myself. If you were ever considering going to one try it out.

 

[-JP-]

I did one a couple of years ago and it totally kicked my ass the girls in the class were showing me up HAHA

 

[JrMaFia]

dude i just posted a thread on this shit lol

 

[Hawk200]

i did it once. ONCE! Never again.

 

[basskiller]

Stamina

 

[jaymaan]

I bought a spin cycle for home use to suppliment my road training. Great for one leg drills, In one 2 hour session with an avg heartrate of 150 bpm I can drop up to 7 seven pounds, while consuming about 3 quarts of water. I love the bike!