Bench pressed for the first time in

[BigSickD]

I don't know how long, probaly 10years or so. I warmed up with 135x25reps, 225x20 reps and did one working set of 315x14. Part of me wanted to finish up with 405, but age and wisdom told me to take it easy. Heck I may put them back in my chest workout.

 

[liftsiron]

Take your time BSD!

 

[tlane]

Sick, I havent flat benched in awhile im affraid mine wont be that good, im more of an inclince DB guy,lol.....good reps though BSD!!

 

[Darkness]

Those are good reps/weight for a bench noob

 

[Glycomann]

Good numbers

 

[A.B]

very solid numbers... im just steering away from bench lately as my numbers have been staying the same... switching things up, startingwith incline dumbells, and then going to hammer strength press and so on

 

[Freezerdude]

Not bad for a old dude..

 

[BikerTrash]

Definatly impressive #s there ..and as freezer said , Not bad for a Old Grey haired ball kinda guy ........lol....

 

[BigSickD]

Thanks you old fockers.

 

[Dawgpound_Hank]

Killa #'s for laying off flat bb for that long D! :igok: Watch the shoulder dude - don't wanna fuck it up again when doing so well on cycle.