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ExLax
Guest
any improvement?
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Forkboy
Guest
more acne's
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blk99xtreme
Guest
Wow man! looking better! Keep at it!
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ExLax
Guest
Thanks bros, how's the posing though?
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OLYMPIAN
Guest
definitly improved but your posing still as terrible as ever..
..Bring those elbows higher and spread them wings.
..Bring those elbows higher and spread them wings.
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OLYMPIAN
Guest
but 5 x times bigger and thicker than yours.:gay:
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colossus
Guest
Attachments
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blk99xtreme
Guest
hard pick...forky's in pretty good condition for the bantam weight class...
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Guest
Guest
much improvement bro... arms looking huge
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Forkboy
Guest
BRO THIS IS OLDSCHOOL. I AM MORE LIKE A PIG NOW U LOOK GREAT BRO. YOUR THE CHAMP
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Forkboy
Guest
lmao
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IRON37
Guest
haha "by popular request" . It does look alot better man.
. It does look alot better man.
rippedfreak
Banned
- Joined
- Dec 15, 2005
- Messages
- 3,345
lmao @ forkboys left arm looking like a Nub.
D
Dawgpound_Hank
Guest
Ex compared to your original VINTAGE lat-pics a few years back, thats MUCH better! Those originals awhile back you was bent over so far you looked like you was trying to pinch a loaf!lol 
Now, to the jist of it. Fact is, if someone doesnt have decent lat development, its nearly impossible to make the pose look good. You need to hit those bitches hard bro. Be sure to "think" lats when your working them...don't let the biceps do the work....thats sooo important. With pullups and pulldowns, always get a full extension...arms all the way straight before you begin a rep...so you feel it pulling the shoulder blades apart per se at the top. No partial rep shit. Along with that advice, just kick ass on the basics, ie pullups, pulldowns, barbell rows, t-bar rows, dumbell rows, cross bench db pullovers. You will grow. Good luck bro.
Now, to the jist of it. Fact is, if someone doesnt have decent lat development, its nearly impossible to make the pose look good. You need to hit those bitches hard bro. Be sure to "think" lats when your working them...don't let the biceps do the work....thats sooo important. With pullups and pulldowns, always get a full extension...arms all the way straight before you begin a rep...so you feel it pulling the shoulder blades apart per se at the top. No partial rep shit. Along with that advice, just kick ass on the basics, ie pullups, pulldowns, barbell rows, t-bar rows, dumbell rows, cross bench db pullovers. You will grow. Good luck bro.
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Bull
Guest
Ex compared to your original VINTAGE lat-pics a few years back, thats MUCH better! Those originals awhile back you was bent over so far you looked like you was trying to pinch a loaf!lol
Now, to the jist of it. Fact is, if someone doesnt have decent lat development, its nearly impossible to make the pose look good. You need to hit those bitches hard bro. Be sure to "think" lats when your working them...don't let the biceps do the work....thats sooo important. With pullups and pulldowns, always get a full extension...arms all the way straight before you begin a rep...so you feel it pulling the shoulder blades apart per se at the top. No partial rep shit. Along with that advice, just kick ass on the basics, ie pullups, pulldowns, barbell rows, t-bar rows, dumbell rows, cross bench db pullovers. You will grow. Good luck bro.
Nicely said....
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OLYMPIAN
Guest
Ex compared to your original VINTAGE lat-pics a few years back, thats MUCH better! Those originals awhile back you was bent over so far you looked like you was trying to pinch a loaf!lol
Now, to the jist of it. Fact is, if someone doesnt have decent lat development, its nearly impossible to make the pose look good. You need to hit those bitches hard bro. Be sure to "think" lats when your working them...don't let the biceps do the work....thats sooo important. With pullups and pulldowns, always get a full extension...arms all the way straight before you begin a rep...so you feel it pulling the shoulder blades apart per se at the top. No partial rep shit. Along with that advice, just kick ass on the basics, ie pullups, pulldowns, barbell rows, t-bar rows, dumbell rows, cross bench db pullovers. You will grow. Good luck bro.
Good post but I dont necessarily agree with "arms all way straight before you begin' a rep"..yes, when hitting your back feeling that stretch is very important, no partial reps shit but even thought i stretch as much as possible on the eccentric but i always keep some tension on my back, if your arms are all the way straight you lose that tenson imo.
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