Can you guys critique my routine? Cutting.

[black7]

Not super heavy obviously. I am looking to trim down to about 10-15%. Obviously dieting too.

Day 1: Chest MONDAY
Barbell Bench Press - 5 sets of 15, 12,10,10,10 reps
Incline Dumbbell Press -4 Sets 12,10,10,8 reps
Dumbbell Flyes-4 Sets 10,10,10,10 reps
Straight-Arm Dumbbell Pullover -3 Sets 15,12,10 reps
Peck deck-4 Sets 12,12,12,12 reps

Day 2: Quads/Calves TUESDAY
Standing Calf Raises -3 sets of 60,60,60 reps
Seated Calf Raise -3 sets of 60,60,60 reps
Leg Extensions-5 Sets 15,12,12,10,10 reps
Barbell Squat-5 Sets 20,15,12,10,10 reps
Leg Press-4 Sets 15,12,12,10 reps
Smith Machine Squat-3 Sets 15,15,15 reps

Day 3: Back WED
Wide-Grip Lat Pulldown -4 Sets 12,10,10,10 reps
Seated Cable Rows-4 Sets 15,12,10,10 reps
Bent Over Barbell Row-4 Sets 15,12,10,8 reps
One-Arm Dumbbell Row -4 Sets 12,10,10,8 reps

Day 4: Shoulders THURSDAY
Standing Military Press-4 Sets 12,10,8,8 reps
Arnold dumbbell Press -4 Sets 10,10,8,8 reps
Barbell Shrug-4 Sets 15,12,12,10 reps
Smith Machine Shrug-3 Sets 12,12,12 reps
Side Lateral Raise-3 sets of 12,10,8 reps
one arm at a time
Front barbell Raise-3 Sets of 12,10,8 reps


Day 5: Arms FRIDAY
Barbell Curl-4 Sets 12,10,10,8 reps
Dumbbell Alternate Bicep-4 Sets 12,10,8,8 reps
Standing Dumbbell Reverse Curl-4 Sets 12,10,10,8 reps
One Arm Dumbbell Preacher Curl-3 Sets 12,12,12 reps
Dumbbell One-Arm Triceps Extension-4 Sets 12,10,10,8 reps
Weighted Bench Dip-4 Sets 15,12,12,10 reps
Lying Triceps Press-4 Sets 12,10,10,8 reps
Triceps Pushdown-3 Sets 12,10,10 reps

Day 6: Hamstrings/Calves SATURDAY
Standing Calf Raises-3 sets of 60,60,60 reps
Seated Calf Raise-3 sets of 60,60,60 reps
Seated Leg Curl-4 Sets 12,10,10,10 reps
Stiff-Legged Barbell Deadlift-4 Sets 15,12,12,10 reps
Dumbbell Lunges-3 Sets of 20 steps

Day 7: Rest SUNDAY

 

[tlane]

the workout routine looks good, bro! The main thing Ive learned when cutting is to make sure you limit your rest between sets while keeping a higher rep range. I shoot for no more than 45 seconds between sets (30-45secs and 90secs to 120 secs rest between the next exercise)

 

[black7]

the workout routine looks good, bro! The main thing Ive learned when cutting is to make sure you limit your rest between sets while keeping a higher rep range. I shoot for no more than 45 seconds between sets (30-45secs and 90secs to 120 secs rest between the next exercise)

yea I am same way!! I will walk in a circle for 45 seconds next to the station I am at. people look at me funny.

 

[Big B]

Eat clean brother! Eating out is your enemy. Avoid preservatives and yes, that means shakes too. Eat like a rabbit with tons of lean protein. Drink lots of h?o. Get proper sleep. Ask your gf for a bj every time you stress. You should be good...

 

[bufbiker]

It sucks!!!!##
Was that critical enough? I can make it sound worse if you'd like.

 

[ozzy69]

Where's the cardio?

 

[black7]

30 min a day low intensity