Cardio after lifting weight?

[Shinobi]

Lots of mixed information on the net about what is the best method of cardio.
If I decide to do cardio right after lifting weights, should I drink my post workout shake (whey isolate + vitargo) after lifting weight or go straight to cardio and drink the post workout shake after cardio?

 

[Big B]

To burn fat when your metabolism already high from weightlifting, have shake after cardio or else you would shut off the "fat-burning" mode when doing cardio....

 

[Dakota]

^^ what he said.

 

[Glycomann]

I eat cookies the whole time.

 

[Dakota]

I eat cookies the whole time.

Yes, Ice cream is too messy for cardio.

 

[liftsiron]

To burn fat when your metabolism already high from weightlifting, have shake after cardio or else you would shut off the "fat-burning" mode when doing cardio....

Yup!

 

[Shinobi]

I thought too that the shake should be taken after cardio but I was in doubt about the window time that we have to consume the postworkout shake.

What you guys prefer: cardio on empty stomach or at any time of the day?

 

[water43]

I,ll agree the only drawback is sometimes I,m so pooped after a major lift day I just cant do more than 5 min. of hit