chicken breast nutritional value????

[clutchitalian]

the boneless skinless chicken breast i buy does not have a nutritional value chart on it...i know the basics of 8oz chicken breasts but im running helios and t3 now and am about to start tren/prop on monday so i am monitering my macros closely..when i check online it varies..some say 8g fat some say 5g....some say 40g protein some say 50g...what do u guys go by????

 

[Glycomann]

Pick one set and stick with it. As long as you are consistent it doesn't make a difference since you will adjust macros and cals as you go. So as long as everything is consistent you will vary things in an ordered consistent way.

 

[liftsiron]

You have to judge by the size of the brest, or find a chart in ozs, then weigh each portion prior to cooking.


Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)

Amount Per Serving
Calories from Fat 13
Calories 35

% Daily Values*
Total Fat 1.39g 2%
Saturated Fat 0.391g 2%
Polyunsaturated Fat 0.296g
Monounsaturated Fat 0.541g
Cholesterol 15mg 5%
Sodium 71mg 3%
Potassium 44mg
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5.32g

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 

[Rocky83]

Quality stuff lifts