CLA extreme

  • Thread starter Thread starter jbone10
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jbone10

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I have a supplement called CLA extreme and i was wondering if anybody had ever tried it or knew anything about it. I just thought i would ask the experts
 
Myslf, DRveejay and others have tried large doses of cla over a period of time...big waste of time and money imo.
 
Nigbo said:
what do u call a large dose?
anything over the recommended dose dosent do anything
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Actually cla like fish oil is dose dependent, in theory a lager dose should give you a better effect, I had no results at 12 grams ed.
 
thanks for the input fellas. i was kinda thinking i needed a larger dose than the bottle recommended i just can't take a lot of caffeine b/c of my general anxiety disorder. it really sucks
 
jbone10 said:
thanks for the input fellas. i was kinda thinking i needed a larger dose than the bottle recommended i just can't take a lot of caffeine b/c of my general anxiety disorder. it really sucks
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im really sure u can only take a certain amount
not going against lifts or VJ, ill ask the lady who owns the company who makes the stuff when i get ahold of her

also lifts are u talking about the original CLA formula or the new one that is going around?
 
Ok i spoke with 1 person about the CLA today.
I was pretty sure there was a reason that using more then anything between 3.5-5g of CLA was inaffective but he didnt know it off hand.

Firstly something to remember which im sure lifts and VJ knew, but CLA is something used to burn fat, it dosent make u lose weight.Its also been reported that you can gain some lean muscle while doing this. It also helps reduce joint inflamation and colesterol..

Now theres 2 forms of "real" cla...clarinol(sp) and torinaol(sp)....clarinol is the best one because its in its most natural form...the torinol comes in capsules and requires a heating processes which in affect breats it down a bit and u lose potency...
 
Thate said:
If using CLA you need to use tonalin
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Yes tonalin is the best form. I was speaking ineffective for fat loss, but CLA has many health benefits somewhat similar to fish oils. 40-50 years ago the American diet included approx 20 times the cla as today's ave. diet.
 
What foods contain CLA?

I prefer to heavy dose fish oil pills myself.
 
Thate said:
What foods contain CLA?

I prefer to heavy dose fish oil pills myself.
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Range fed beef and bison, the shit most beef is fed results in low cla beef. Milk, butter and cheese from range fed beef is also high in cla.
 
All the milk, butter, and cheese I eat is fat free. I need to get some more buffalo.
 
liftsiron said:
Range fed beef and bison, the shit most beef is fed results in low cla beef. Milk, butter and cheese from range fed beef is also high in cla.
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I was thinking of taking some CLA but I did research and found that getting it from the diet is healthier and supposedly better. Problem is this range fed is expensive real expensive... I might just go with the supplement
 
Whoever's taking CLA just make sure its derived from 100% Safflower Oil..anything that says Sunflower oil/Safflower oil means its one or the other...its usually sunflower cuz its cheaper...and make sure per serving its got 1285 or anything over 1000mg because the base oil makes up part of that dose, so minus the base oil its gonna give you 1000 total..Tonalin CLA is Safflower derived...

Pyruvate or Pyruvic Acid based Fat Burners are also highly effective if male under 18 percent or female under 26 percent...if Higher, go for the lipotropics, helps clean the fatty liver to break down fat more effectively....neithers got stimulants, so you conserve your lean body mass...
 
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