Cruci's Post surgury training log.

Cruci

Cruci

Vet
Joined
Nov 14, 2006
Messages
1,569
Been out of the gym since may 11, and just got back this week. I had tried numerous things to prevent surgery, but to no avail, and had to have a bursa sac cut out of my shoulder blade. A lot of people ask me how I am feeling. Thought I would keep track of my progress.

Week 1 down. Damn it feels good to be back in the gym. My strength is insanely low, and I am not putting up nearly as much as I used to . But I am putting weight up, which is an improvement from not being able to do it at all. My sleep has improved as well. I forgot how much better I slept when I was lifting.

The bench was the ultimate test to see if I was better. There used to be a fuckload of pain when I was benching. NO PAIN WHATSOEVER :)

It feels good to be back in the swing of things again. Hopefully in a few months I will be back to the weight I used lift.
 
Great news hun, thanks for keeping us up to date.

Progress pics please, :)

x
x
x

T
 
Good glad to hear u are back in the gym. When u coming back to NY
 
My husband had shoulder surgery, take it slow and steady and you'll do great. He was 110% in less than 9 months.

Good to see your back in the gym.
 
JrMaFia said:
Good glad to hear u are back in the gym. When u coming back to NY
Click to expand...
I would like to soon. Its just hard between a full time and a part time job, and being a full time college student.
 
Cruci said:
I would like to soon. Its just hard between a full time and a part time job, and being a full time college student.
Click to expand...

What do you do for work ???
 
Ms.Wetback said:
What do you do for work ???
Click to expand...
I contract for the govt doing IT helpdesk stuff. And I am seeking a associates degree in Computer Science right now, which I should have in April or so. Then I go for IT Management for a Bachelors.
 
Cruci said:
I contract for the govt doing IT helpdesk stuff. And I am seeking a associates degree in Computer Science right now, which I should have in April or so. Then I go for IT Management for a Bachelors.
Click to expand...

Ahhh good for you, never stop learing. You get paid byt the govt or a sub ?
 
Ms.Wetback said:
Ahhh good for you, never stop learing. You get paid byt the govt or a sub ?
Click to expand...
A contractor. We have to have contractors to do IT work because most of the govies are too dumb to figure the shit out on their own :D
 
Stay focused bro. If I can come back from 2 major surgeries in the past 3years then you most certainly can, good luck. Thanks for not calling me back yesterday, Focker...:D
 
BigSickD said:
Stay focused bro. If I can come back from 2 major surgeries in the past 3years then you most certainly can, good luck. Thanks for not calling me back yesterday, Focker...:D
Click to expand...
Oh shit bro, sorry about that. Ill drop you a line in a bit
 
BigSickD said:
Stay focused bro. If I can come back from 2 major surgeries in the past 3years then you most certainly can, good luck. Thanks for not calling me back yesterday, Focker...:D
Click to expand...

Looks like this is another example of the pot callin the kettle black :D
 
Week two almost over. My endurance sucks, but I am shooting for quality not quantity. Going as hard as I can with still keeping good form. I'm currently doing back and bis/ chest and tris, next week i'll put arms in their own day and do back and chest on their own day as well.
 
Into week three now. My strength is starting to come back (but still have a long way to go to be back to normal,) and now I am doing about as many sets as I did before. Things are looking up. :)
 
You must log in or register to reply here.

New Posts

Trending

Back
Top