Db rows

[Andre_G]

I was forced to do Db rows today instead of Bb rows. I grabbed a bench near by and for the hell of it decided to put it on a 30 degree angle and do my rows that way. What a difference! Completely different feeling hitting it from that angle. Do any of you guys do your db rows on an inclined bench? How big of an incline?

 

[liftsiron]

I like db rows from a bench, I also like the 30 degree angle. I never do one arm db rows IMO it's a worthles exercise.

 

[Atherjen]

liftsiron, why dont you feel that 1 arm db rows are effective?
bent over bb rows are a staple of by back workout, every couple weeks I will throw in some 1 arm db rows from a flat bench as well. ??

 

[Andre_G]

I like db rows from a bench, I also like the 30 degree angle. I never do one arm db rows IMO it's a worthles exercise.

Thats how i did them yesterday, one arm on a 30 deg angle.

I don't understand how you would do 2 arm db rows? Unless you mean both arms rowing at the same time.