diet for my girl

black7

Vet
Joined
Feb 13, 2007
Messages
4,278
I was wondering if someone could help me with a diet for my girl? I know this shit is very general I dont have her stats and all that shit... but she wants to loose 20lb for trip to beach...

I do not have access to the female diet section to read up... Can some of you female diet gurus help a bro out?

I appreciate it... I would tell her to post here but i dont want her all up in my beez wax...
 
do you want it in menu form, like, monday breakfast eat____? lunch___? so you can put it one your ice chest
 
do not make fun of me no one will help her,,, make a menu diet like that,, you did not do it for me and do not hijack this thread o.k and my thread good locked from matt blake
 
I was wondering if someone could help me with a diet for my girl? I know this shit is very general I dont have her stats and all that shit... but she wants to loose 20lb for trip to beach...

I do not have access to the female diet section to read up... Can some of you female diet gurus help a bro out?

I appreciate it... I would tell her to post here but i dont want her all up in my beez wax...

i hope you aren't talking about a cow you just purchased at 4H bro
 
i agree with HM, check out CT and Lady Z training logs their diet is in their too.
 
Yo black, you are the resident expert on this topic.....look at what you have accomplished....show your girl how it's done...you can do it!
 
Yo black, you are the resedent expert on this topic.....look at what you have accomplished....show your girl how it's done...you can do it!
well i thought about this... but my diet is for a man.. i eat alot more.. i wanted to get something for a woman.. what the women here use to drop body fat... i dont want her to eat as much as i do lol...
 
well i thought about this... but my diet is for a man.. i eat alot more.. i wanted to get something for a woman.. what the women here use to drop body fat... i dont want her to eat as much as i do lol...


Just have her eat less of what you eat....you can do it!
 
LOL

What you eat is fine, just cut it down to around 1500cals and see how she responds.
 
From a woman... :) Does your girl exercise? Have any food dislikes/likes?? How committed is she to losing that 20lbs?
 
cjas willnot help ,,did not help me as cjas said sorry for posting it
 
Matt, I sent you a diet in the format you asked for but you couldn't open it, which version of windows are you using?

Black, just have your girl have smaller portions of what you have. Or better still, get a hand held bodyfat monitor, one which will give you a minimum calorie intake and count her out 6 meals to fall short of the total - simple!
 
hey guys i have her taken care of.. I got a diet planned out for her and she seems really excited about it... she has her own treadmill at home... unfortunatlly she does not have a gym membership at this time but we went shopping for all the foods on her diet and she is on it... its all she talks about is the diet now.. i have created a monster.. hahah i will keep yall posted...

matt get out of my thread..lol...
just kiddin matt blake
 
sorry i was not hijacking your thread i was sad to here cjas was trying to help cjas started to help me and left me high and dry
i am glad you got the diet you like and foods keep on the diet you will get there some day
 

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