S
Sadie
Guest
ok i suck at this because its ME so i need someone to look at this and kick my ass.. i have been doing badly with my diet lately.. my cals are down.. protein is down all that shit.. im falling back into the omg the scale is moving...must make it stop... mind set.. here is my planned diet today.. its off.. i cant get my fats up.. wtf should i do lol im trying to keep this as clean a bulk as humanly possible and im having a fats mental block.. help!
Calories- 1682
Protein- 215.6
Fat- 49.5
Carbs- 73.5
Fiber- 12.0
Sodium- 985
Meal 1
Oatmeal
? cup- 150 cal, 5g protein, 3g fat, 27g carbs
Protein
1 scoop ? 160 cal, 26g protein, 2g fat, 3g carbs
Eggs
1 whole egg 70 cal, 6g protein, 4.5g fat, 1g carbs
Meal 2
Chicken breast
1 breast (5.4oz) 140 cal 32g protein, 1.5g fat
Nuts
.5oz Raw almonds 85 cal, 3.5g protein, 7.5g fat, 2.5g carbs
Meal 3
Eggs
2 whole eggs 140 cal, 12g protein, 9g fat. 2g carbs
2 egg whites 50 cal, 10g protein, .5g fat
Chicken
2oz 42 cals 9.6g protein, .5g fat
Meal 4
Oatmeal
? cup- 150 cal, 5g protein, 3g fat, 27g carbs
Protein
1 scoop ? 160 cal, 26g protein, 2g fat, 3g carbs
Eggs
1 whole egg 70 cal, 6g protein, 4.5g fat, 1g carbs
Meal 5
Chicken breast
1 breast (5.4oz) 140 cal 32g protein, 1.5g fat
Nuts
.5oz Raw almonds 85 cal, 3.5g protein, 7.5g fat, 2.5g carbs
Meal 6
Protein
1.5 scoops 240 cal, 39g protein, 3g fat, 4.5 carbs
Calories- 1682
Protein- 215.6
Fat- 49.5
Carbs- 73.5
Fiber- 12.0
Sodium- 985
Meal 1
Oatmeal
? cup- 150 cal, 5g protein, 3g fat, 27g carbs
Protein
1 scoop ? 160 cal, 26g protein, 2g fat, 3g carbs
Eggs
1 whole egg 70 cal, 6g protein, 4.5g fat, 1g carbs
Meal 2
Chicken breast
1 breast (5.4oz) 140 cal 32g protein, 1.5g fat
Nuts
.5oz Raw almonds 85 cal, 3.5g protein, 7.5g fat, 2.5g carbs
Meal 3
Eggs
2 whole eggs 140 cal, 12g protein, 9g fat. 2g carbs
2 egg whites 50 cal, 10g protein, .5g fat
Chicken
2oz 42 cals 9.6g protein, .5g fat
Meal 4
Oatmeal
? cup- 150 cal, 5g protein, 3g fat, 27g carbs
Protein
1 scoop ? 160 cal, 26g protein, 2g fat, 3g carbs
Eggs
1 whole egg 70 cal, 6g protein, 4.5g fat, 1g carbs
Meal 5
Chicken breast
1 breast (5.4oz) 140 cal 32g protein, 1.5g fat
Nuts
.5oz Raw almonds 85 cal, 3.5g protein, 7.5g fat, 2.5g carbs
Meal 6
Protein
1.5 scoops 240 cal, 39g protein, 3g fat, 4.5 carbs